Learn About Food

Are you looking to learn more about food and nutrition? I love helping my readers learn about healthy food in a simple way that makes it easy to understand.

bottles of energy drinks

Easy Homemade Energy Drink (VIDEO)

cooked rotisserie chicken on the grill on a white platter

How to Make Rotisserie-Style Chicken (without a rotisserie!)

herb butter in bowl and scooped into muffin tin

What is Compound Butter?

Salts on wooden spoons laid out and ready to be used.

Types Of Salt: What are the differences?

three veggie burgers stacked on top of one another in a cast iron skillet

Plant Based Burgers vs Veggie Burgers: Which is Best?

Stevia leaves in drink in clear glass with green straw on the side

Stevia Sugar Substitute: Is Stevia Good for You?

almonds and almond milk containing gellan gum, on table

What is Gellan Gum?

block of tofu on a blue cutting board with ingredients for miso soup

Everything You Need To Know About Soy

ingredients for sweet potato chili - how to substitute them

How to Substitute Ingredients in a Recipe

red bowl with white rice

How To Cook White Rice In The Instant Pot

image of Instant Pot on counter with four bowls of different rice in front

How to Cook Brown Rice in the Instant Pot

hand holding bottle of coconut aminos

What Are Coconut Aminos?

Image shows what is aquafaba and how to whip it for desserts.

What Is Aquafaba? My favorite Vegan Egg Substitute

holding a bottle of low sodium soy sauce with aminos and tamari in the background

Soy Sauce Substitutes: Tamari and Coconut Aminos

featured image for high fiber vegetables post with vegetables laid out on white backdrop.

High Fiber Vegetables To Add To Your Diet Today

roasted cauliflower and kale on stone

How To Make A Roasted Veggie Tray

Top down view of a vegetable tray.

How To Make A Veggie Tray

What is nutritional yeast? Also called nooch, it's an inactive yeast that many people use on their food. It has a nutty, cheesy flavor and is often used in vegan recipes. Use it on popcorn, as a breading, and as a soup thickener. Here are some uses and recipes for nutritional yeast!

What is Nutritional Yeast?

purple cauliflower on wood cutting board

How To Cut Cauliflower

Learning how to have a healthier cheat day can help you indulge your cravings without totally going off the rails. You can easily have a healthy cheat day. 21 Day Fix Cheat Day | 2B Mindset Cheat Day | Healthy Cheat Day | Healthier Cheat Day #21DayFix #2BMindset #HealthyLifestyle #CheatDay

How To Have A Healthier Cheat Day

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