Health & Fitness

My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.

close up of pure cane pre workout powder on a marble counter. One scoop of powder is lying sideways on the counter with powder pouring out.

Pure Cane Pre Workout Supplements

close up of chicken salad on a bed of lettuce

PF 2B

21 Day Fix Cold Meal Ideas | No Cook Meals

25 Killer 30 Day Full Body Workout Challenges

25 Motivating 30 Day Fitness Challenge Ideas

bottles of energy drinks

PF 2B DF GF WW

1-5 Points

5

Easy Homemade Energy Drink (VIDEO)

raw chicken on top of vegetables in a crockpot

PF 2B CP DF MP GF HP LC WW

4 5

Crockpot Whole Chicken Recipe – Perfect for Meal Prep!

salmon and vegetables in a cast iron skillet, black countertop and sliced limes outside of pan

21 Day Fix Easy Meal Plan for Bracket E

grilled chicken, vegetables, and a baked potato on a white plate

Easy 21 Day Fix Meal Plan for Bracket D

Becca holding the book Meal Prep in an Instant

PF MP IP WW

Meal Prep in an Instant | 56 Instant Pot Meal Prep Recipes

two meal prep containers with utensils

How to Meal Prep: Tips for Beginners

close up of Peloton app contents

Peloton App Review & FAQ

teriyaki meatballs in white bowl

Instant Pot Meal Prep: Breakfast, Lunch, and Snacks (3 of 4)

image of bluetooth settings on a peloton bike

How To Connect AirPods To A Peloton

Peloton bike in our living room

My Peloton Review: Four Months In

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MP

How to Meal Plan for Beginners | 1 of 4

meal prep hamburger helper with image of printables and video

Instant Pot Lunch Meal Prep | 2 of 4

hip thrust exercise on couch up position

At Home 30 Day Fitness Challenge

close up of salad in a red bowl

21 Day Fix Easy Meal Plan (Bracket C)

Looking for a 30 day challenge? Here are 25 different 30 day fitness challenges for abs and butt! 30 Day Butt Challenge | 30 Day Ab Challenge | 30 Day Abs #challenge #workout #abs

30 Day Ab Challenge | 12 Minute Ab Workout

ingredients for sweet potato chili - how to substitute them

How to Substitute Ingredients in a Recipe

21 day fix containers stacked on a white and gray counter

How to Calculate Container Counts for the 21 Day Fix

Browse Recipes

Easy healthy meals for your family

two glass meal prep containers full of Philly Cheesesteak Pasta

PF MP HP IP 30 WW

17

Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

PF 2B MP GF HP IP 30 VEG WW

27

Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

PF 2B DF MP GF HP IP 30 WW

28

Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta

PF MP GF HP IP 30 WW

25

Buffalo Chicken Pasta with Hidden Veggies

Browse All Pasta Recipes

Easy Guacamole Recipe with chips

PF 2B DF GF 30 VEG WW

1-5 Points

5

Simple Guacamole Recipe

21 Day Fix Tacos

PF 2B DF GF HP 30 WW

10

Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside

PF 2B DF MP GF HP IP

30

Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables

PF 2B DF MP GF HP IP LC 30

23

Instant Pot Cauliflower Rice with Chicken

Browse All Mexican Recipes

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

PF DF MP GF HP IP WW

1 7

Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl

PF DF MP IP 30 VEG WW

15

Instant Pot Vegetable Fried Rice

white bowl of Vegetable Lo Mein with chop sticks

PF DF MP GF HP VEG WW

45

Vegetable Lo Mein Recipe

Browse All Asian Recipes

stack of three Peanut Butter Banana Oatmeal Bars on a white plate

PF DF MP GF 30 VEG WW

30

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

PF MP VEG WW

45

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

PF DF MP GF IP VEG WW

1-5 Points

43

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

PF 2B CP MP GF HP IP LC 30 WW

0 Points

22

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

PF 2B CP HP IP 30 WW

6-10 Points

35

Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above

PF CP MP GF HP IP LC 30 WW

25

Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath

DF MP GF HP IP WW

1-5 Points

1 15

Healthy Baked Beans Recipe with Ground Turkey

Browse All BBq Recipes

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