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The 21 Day Fix is a very popular weight loss program and meal plan from Beachbody. SO many people have seen success with the 21 Day Fix because you have the flexibility to eat what you want, within reason, using portioned containers that separate your food categories–protein, veggies, fruit, healthy fats… you get the picture.

Along with the meal plan is a great workout program. There’s a book that comes with the 21 Day Fix package, but you don’t want to mark it up with a pen–it’s the only one you’ve got! I’ve created these printable workout schedules so you can mark off each day of workouts with a satisfying X when you finish each day.

This 21 Day Fix Workout Schedule is a free printable to help you keep track your progress–cross off the days as you go, and print another when you need it!

Click here to download the 21 Day Fix Workout Calendar

This 21 Day Fix Workout Schedule is a free printable to help you keep tabs on your progress–just cross off the days as you go, and print another one when you need it for another round!

While the 21 Day Fix workouts are important, many people have found success by just following the 21 Day Fix meal plan. No matter what your preferences are for this diet, I wish you the best of luck!

There are a TON of 21 Day Fix resources on this website, find the navigation bar up top and begin browsing free printables, recipes and recipe roundups, and tips and tricks! I have everything from 21 Day Fix workout info to other exercise plans, as well as info on the DVDs and more workout calendar info! 

How long is each workout in 21 Day Fix?

Each workout for 21 Day Fix will be roughly 30 minutes. Some of the workouts are more intense than others during those 30 minutes but they are all designed to help you along the way as you build tolerance and stamina. There are modifications to make each move harder or easier depending on your current fitness level…that means that almost ANYONE can do the 21 Day Fix workout calendar without having to skip days or miss entire workouts! 

What’s a 21 Day Fix?

If you are not familiar with the 21 Day Fix, don’t worry! I’ve got you covered. Here are some into posts that are packed with great stuff that you’ll need along the way, as well as my honest opinion on the program and it’s methods! 

How do I calculate my 21 Day Fix?

If you are just starting out on the 21 Day Fix you’ll need to use the program materials to calculate your baseline calorie needs. The program takes into consideration the calories you’ll burn doing the daily workouts as well as the calorie deficit that is safe for you to maintain during the program and then it will tell you (with some simple math) which group you are in. Here are some meal plans for each of the groups so you’ll have recipes ready and on hand for your 21 Day Fix journey no matter which bracket you are working with! 

How many calories do you burn in 21 Day Fix?

It will vary from workout to workout because some of them are more focused on cardio (which burns more calories) and others are focused on building muscle and stretching! Here’s a rough guideline of the calories you can expect to burn during these workouts…this info will change based on your current weight and effort level you put in as well! 

  • Dirty 30 | 200 Calories
  • Upper Fix | 196 Calories
  • Lower Fix | 240 Calories 
  • Cardio Fix | 312 Calories
  • Plyo Fix | 336 Calories

 

 

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