21 Day Fix Easy Meal Plan (Bracket C)

Getting started with the the Ultimate Portion Fix program can be overwhelming, especially for those trying to make new recipes every night. I have created this easy 21 Day Fix meal plan for bracket C so you can focus on foods and not recipes.

Many have found that starting off with foods–chicken breast, broccoli, brown rice, etc–instead of recipes helps them understand the program and see that their goals can be met.

Need help figuring out your calorie bracket and starting the 21 Day Fix? I’ve got directions for finding your bracket on this portion control weight loss plan, and getting started on the Fix.

Notes:

• The Fix is about whole foods–not processed food. Here’s what you should be eating on the 21 Day Fix.
• Whole wheat bread, and crackers are used in this plan. If you are gluten free you can easily exchange the listed item for the gluten free variety. About 100 calories worth.
• The same goes for peanut butter. If you have a peanut allergy you can use sunbutter, or any other item on the teaspoon list.

What containers do I eat daily for the 21 Day Fix on Bracket C?

Bracket is a calorie level of 1800-2099 calories.

• 5 Red Containers (protein)
• 5 Green Containers (vegetables)
• 4 Yellow Containers (carbohydrates)
• 3 Purple Containers (fruit)
• 1 Blue Container (healthy fats)
• 1 Orange Container (seeds and dressings)
• 5 Teaspoons (oils, and nut butters)

Get the spreadsheet version of this meal plan

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that. 

If no amount is given for a food item, please refer to the Food List to see how much goes into a container. 

To gain access to the food list, add your email address here and the link and password will be sent to you immediately.

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

Easy 21 Day Fix Meal Plan for Bracket C

Monday

Breakfast: Oatmeal with peanut butter, 2 eggs, and sauteed spinach (1 yellow container, 1 teaspoon, 1 red container, and 1 green container).

Snack: Frozen Blueberries, thawed, and sliced cucumbers (1 purple container, 1 green container).

Lunch: 6 slices of deli ham, whole wheat bread, mayo, and tomato slices (1 red container, 1 yellow container, 1 teaspoon, 1green container).

Snack: Greek yogurt, 8 whole wheat crackers, 1/2 banana with peanut butter (1 red container, 1 yellow container, 1 purple container, and 1 teaspoon).

Dinner: Chicken breast cooked in olive oil with brown rice, steamed broccoli, and 10 olives (1 red container, 1 teaspoon, 1 yellow container, 1 green container, and 1 orange container).

Snack: 20 pistachios, 1 apple with peanut butter, sugar snap peas, and 2 hard boiled eggs (1 blue container, 1 purple container, 1 teaspoon, 1 green container, 1 red container).

Tuesday

Breakfast: Whole wheat toast with butter, 2 eggs, and sliced tomatoes (1 yellow container, 1 teaspoon, 1 red container, and one green container).

Snack: Grapes, and celery (1 purple container, 1 green container).

Lunch: Chicken breast cooked in coconut oil with sweet potatoes and sauteed spinach (1 red container, 1 teaspoon, 1 yellow container, 1 green container).

Snack: Frozen blueberries, thawed, celery, hummus, and 2 hard boiled eggs (1 purple container, 1 green container, 1 blue container 1 red container.).

Dinner: Ground turkey cooked in olive oil with whole wheat pasta, marinara, and 10 olives (1 red container, 1 teaspoon, 1 yellow container, 1 green container, 1 orange container).

Snack: Cottage cheese with 1/2 a banana and peanut butter (1 red container, 1 purple container, 2 teaspoons).

Wednesday

Breakfast: Oatmeal with peanut butter, 2 eggs, and sauteed spinach (1 yellow container, 2 teaspoons, 1 red container, 2 green container)

Snack: 1/2 banana (1 purple container)

Lunch: Chicken breast cooked in coconut oil with mashed sweet potatoes and 10 Brussels sprouts (1 red container, 1 teaspoon, 1 yellow container, and 2 green containers).

Snack: Sliced cucumbers, grapes, 2 stick cheeses, and 2 hard boiled eggs (1 green container, 1 purples container, 1 blue container, and 1 red container).

Dinner: Ground beef cooked in olive oil with cauliflower rices, corn tortillas, and 10 olives. (1 red container, 1 teaspoon, 1 green container, 2 yellow containers, and 1 orange containers).

Snack: 2 hard boiled eggs, 1/2 banana with peanut butter (1 red container, 1 purple container, 1 teaspoon).

Thursday

Breakfast: 2 whole wheat waffles with peanut butter, Greek Yogurt (2 yellow containers, 1 teaspoon, 1 red container).

Snack: 1 banana, 10 baby carrots, 2 hard boiled eggs (2 purple containers, 1 green container, and 1 red container).

Lunch: Your choice of salad greens, chicken breast cooked in olive oil, and fix approved dressing (2 green containers, 1 red container, 1 teaspoon, 1 orange container).

Snack: Whole wheat toast topped with mashed avocado, sliced tomatoes (1 yellow container, 1 blue container, 1 green container).

Dinner: Grilled steak with baked potato topped with butter and 5 Brussels sprouts (1 red container, 1 yellow container, 1 teaspoon, and 1 green container).

Snack: Apple with peanut butter and Greek yogurt (1 purple container, 2 teaspoons, 1 red container).

Friday

Breakfast: Whole wheat toast with butter, 2 eggs, and sauteed onions and bell peppers (1 yellow container, 1 teaspoon, 1 red container, and 1 green container).

Snack: Banana topped with peanut butter and coconut flakes, cottage cheese (2 purple containers, 2 teaspoons, 1 orange container, 1 red container).

Lunch: 6 slices deli ham, 8 whole wheat crackers, 10 baby carrots, sliced cucumbers (1 red container, 1 yellow container, 2 green containers).

Snack: Celery, hummus, whole wheat toast with butter (1 green container, 1 blue container, 1 yellow container, 1 teaspoon).

Dinner: Ground beef, baked potato with butter, sauteed zucchini (1 red container, 1 yellow container, 1 teaspoon, 1 green container).

Snack: Greek yogurt, frozen peaches, thawed (1 red container, 1 purple container).

Saturday

Breakfast: Whole grain waffles with peanut butter, 2 eggs (2 yellow containers, 2 teaspoons, 1 red container).

Snack: Frozen blueberries, thawed, 10 baby carrots (1 purple container, 1 green container).

Lunch: Salad greens of your choice, 6 slices deli ham, chopped, Fix approved dressing (2 green containers, 1 red container, 1 orange container).

Snack: Grapes, 8 whole wheat crackers, 10 baby carrots, 2 stick cheese, and 2 hard boiled eggs (1 purple container, 1 yellow container, 1 green container, 1 blue container, 1 red container).

Dinner: Grilled chicken, baked potato with butter, green beans (1 red container, 1 yellow container, 1 teaspoon, 1 green container).

Snack: Apple with peanut butter, cottage cheese (1 purple container, 2 teaspoons, 1 red container).

Sunday

Breakfast: Oatmeal with peanut butter, 2 eggs, sauteed spinach (1 yellow container, 2 teaspoon, 1 red container, 1 green container).

Snack: Frozen peaches, thawed (1 purple container).

Lunch: Whole wheat bread, 6 slices deli ham, mayo, sliced tomatoes (1 yellow container, 1 red container, 1 teaspoon, 1 green container).

Snack: 2 hard boiled eggs, sliced cucumbers, hummus, 8 whole wheat crackers ( 1 red container, 1 green container, 1 blue container, 1 yellow container).

Dinner: Steak, sweet potato with butter, 10 Brussels sprouts ( 2 red containers, 1 yellow container, 1 teaspoon, 2 green containers).

Snack: Banana with peanut butter and coconut flakes (2 purple containers, 2 teaspoons, 1 orange container).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket B
• Easy Meal Plan for Bracket D
• Easy Meal Plan for Bracket E
• Easy Meal Plan for Bracket F

21 Day Fix Instant Pot Recipes:

• Drunken Noodles
• 21 Day Fix Crack Chicken
• Instant Pot Buffalo Chicken Bites
• 21 Day Fix Buffalo Chicken Dip
• 21 Day Fix Cauliflower Fried Rice
• 21 Day Fix Goulash

Looking for other 21 Day Fix Meal Plans?