Lose It! 30 Weight Loss Recipes and Meal Planning Template

Lose It! Weight Loss Recipes and Grocery Planner is an easy to print eBook full of 30 recipes to keep you full and satisfied while losing weight! Three printables are included: a grocery planner, a meal planner, and a matching sheet for notes. Whether you’re using Weight Watchers, the 21 Day Fix, 2B Mindset, or doing it yourself this meal plan and recipe book will help!

To use this meal planner: 

Choose dinner recipes for the week before anything else. This is typically the most difficult meal to make for a family, and the easiest one to slip up on. If your dinners are solid for the week, it’s easier to stay on track!

I always like to make 1-2 recipes per week for lunches and breakfasts, and rotate between them every day.

Fresh fruit and veggies with a small amount of dip, if needed, are important to use as snacks! These are healthy foods that fill us up between meals. I like to cut raw veggies into small bite sized pieces to snack on while I’m working–this helps me a ton!

To use this grocery list: 

After planning which meals you’ll make, write down the ingredients as well as the measurements you’ll need. After the first recipe, if the ingredients double up at all make sure to just adjust the amount–don’t add the ingredient again. This will help you buy enough ingredients for all of your meals at one time!

Weight Loss Recipes Included in Lose It!:

Breakfast:

Banana Pancakes

Fajita Breakfast Casserole

Breakfast Fried Rice

Sweet & Savory Turkey Sausage

Blueberry Lemon Steel Cut Oats

Lunch and Dinner:

Stuffed Pepper Soup

Slow Cooker Pork Carnitas

Beef Gyros

Goulash

Healthy Casserole

Pot Roast with Homemade Cream of Mushroom Soup

Healthy Spaghetti Sauce

Mini BBQ Meatloaf Bombs

Beef Fajita Bowls

Healthy Beef Stroganoff

Low Carb Meatza

Rotisserie Chicken Soup with Salsa

Chicken Enchilada Bake

Bang Bang Shrimp Pasta

Crack Chicken Soup

Cajun Chicken Alfredo

Snacks:

Red Pepper Egg Bites

Egg White Bites

Oatmeal Energy Balls

Teriyaki Chicken Meatballs

Crack Chicken

Buffalo Chicken

Dessert:

Healthy Lemon Bars

Wonder Whip | Key Lime Pie and Chocolate Peanut Butter

Sweet Stuffed Acorn Squash