Description
To use this meal planner:
Choose dinner recipes for the week before anything else. This is typically the most difficult meal to make for a family, and the easiest one to slip up on. If your dinners are solid for the week, it’s easier to stay on track!
I always like to make 1-2 recipes per week for lunches and breakfasts, and rotate between them every day.
Fresh fruit and veggies with a small amount of dip, if needed, are important to use as snacks! These are healthy foods that fill us up between meals. I like to cut raw veggies into small bite sized pieces to snack on while I’m working–this helps me a ton!
To use this grocery list:
After planning which meals you’ll make, write down the ingredients as well as the measurements you’ll need. After the first recipe, if the ingredients double up at all make sure to just adjust the amount–don’t add the ingredient again. This will help you buy enough ingredients for all of your meals at one time!
Weight Loss Recipes Included in Lose It!:
Breakfast:
Banana Pancakes
Fajita Breakfast Casserole
Breakfast Fried Rice
Sweet & Savory Turkey Sausage
Blueberry Lemon Steel Cut Oats
Lunch and Dinner:
Stuffed Pepper Soup
Slow Cooker Pork Carnitas
Beef Gyros
Goulash
Healthy Casserole
Pot Roast with Homemade Cream of Mushroom Soup
Healthy Spaghetti Sauce
Mini BBQ Meatloaf Bombs
Beef Fajita Bowls
Healthy Beef Stroganoff
Low Carb Meatza
Rotisserie Chicken Soup with Salsa
Chicken Enchilada Bake
Bang Bang Shrimp Pasta
Crack Chicken Soup
Cajun Chicken Alfredo
Snacks:
Red Pepper Egg Bites
Egg White Bites
Oatmeal Energy Balls
Teriyaki Chicken Meatballs
Crack Chicken
Buffalo Chicken
Dessert:
Healthy Lemon Bars
Wonder Whip | Key Lime Pie and Chocolate Peanut Butter
Sweet Stuffed Acorn Squash
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