Lose It! 30 Weight Loss Recipes and Meal Planning Template
Lose It! Weight Loss Recipes and Grocery Planner is an easy to print eBook full of 30 recipes to keep you full and satisfied while losing weight! Three printables are included: a grocery planner, a meal planner, and a matching sheet for notes. Whether you’re using Weight Watchers, Portion Control Container Counts, Mindset eating plan, or doing it yourself this meal plan and recipe book will help!
Cooking Method: Stovetop/Oven. Electric Pressure Cooker and Crock Pot when available
Diet Information Included: Weight Watchers myWW Blue, Green, and Purple Points, Portion Control Container Counts, and Mindset eating plans
To use this meal planner:
Choose dinner recipes for the week before anything else. This is typically the most difficult meal to make for a family, and the easiest one to slip up on. If your dinners are solid for the week, it’s easier to stay on track!
I always like to make 1-2 recipes per week for lunches and breakfasts, and rotate between them every day.
Fresh fruit and veggies with a small amount of dip, if needed, are important to use as snacks! These are healthy foods that fill us up between meals. I like to cut raw veggies into small bite sized pieces to snack on while I’m working–this helps me a ton!
To use this grocery list:
After planning which meals you’ll make, write down the ingredients as well as the measurements you’ll need. After the first recipe, if the ingredients double up at all make sure to just adjust the amount–don’t add the ingredient again. This will help you buy enough ingredients for all of your meals at one time!
Weight Loss Recipes Included in Lose It!:
Fajita Breakfast Casserole
Breakfast Fried Rice
Sweet & Savory Turkey Sausage
Blueberry Lemon Steel Cut Oats
Lunch and Dinner:
Stuffed Pepper Soup
Slow Cooker Pork Carnitas
Pot Roast with Homemade Cream of Mushroom Soup
Healthy Spaghetti Sauce
Mini BBQ Meatloaf Bombs
Beef Fajita Bowls
Healthy Beef Stroganoff
Low Carb Meatza
Rotisserie Chicken Soup with Salsa
Chicken Enchilada Bake
Bang Bang Shrimp Pasta
Crack Chicken Soup
Cajun Chicken Alfredo
Red Pepper Egg Bites
Egg White Bites
Oatmeal Energy Balls
Teriyaki Chicken Meatballs
Healthy Lemon Bars
Wonder Whip | Key Lime Pie and Chocolate Peanut Butter
Sweet Stuffed Acorn Squash