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21 Day Fix Lunch and Dinner Recipes

This collection of 21 Day Fix lunch and dinner recipes will kickstart your healthy eating journey. All of these recipes are Ultimate Portion Fix compliant and every post has container counts already in it. Just cooking, no math required! 

Some people find it difficult to meal prep in advance. My biggest tip for being prepared is to cook enough dinner so that you will have leftovers for lunch the next day. You’re meal prepping and don’t even know it. 

Most of these recipes have directions for the stove, oven, crockpot and pressure cooker. Don’t worry, there is plenty of variety. Mexican, Asian, and Italian dishes to name a few. No boring chicken and brown rice, although I do teach you how to bulk cook all the rice. 

Staying on track with 21 Day Fix is so much easier when you enjoy what you’re eating. I love Spaghetti Squash Taco Bowls to get my greens in for the day, and Copycat Chipotle Chicken is a family favorite dinner that makes great leftovers for salads, wraps, and tacos for easy lunches. 

Instant Pot Honey Garlic Chicken
PF 2B DF MP GF HP IP 30 WW
6-10 Points
29 minutes mins

Instant Pot Honey Garlic Chicken

Instant Pot Ramen Stir Fry with Chicken
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

Healthy Pork and Beans Recipe
PF 2B DF MP GF HP IP WW
6-10 Points
50 minutes mins

Healthy Pork and Beans Recipe

Healthy Buffalo Chicken Dip with Cottage Cheese
PF 2B CP MP GF HP IP LC 30
25 minutes mins

Healthy Buffalo Chicken Dip with Cottage Cheese

Buffalo Cauliflower Dip with Chicken
PF CP MP GF HP IP LC 30 WW
1-5 Points
25 minutes mins

Buffalo Cauliflower Dip with Chicken

Instant Pot Cauliflower Rice with Chicken
PF 2B DF MP GF HP IP LC 30
1-5 Points
23 minutes mins

Instant Pot Cauliflower Rice with Chicken

Healthy Beef Stroganoff Recipe
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

Instant Pot Buffalo Chicken Bites
PF 2B DF MP GF HP IP LC 30
16 minutes mins

Instant Pot Buffalo Chicken Bites

Instant Pot Sweet Potato Chili
PF 2B DF MP GF HP IP 30
25 minutes mins

Instant Pot Sweet Potato Chili

Healthy Air Fryer Eggplant
PF DF MP GF VEG WW
1-5 Points
30 minutes mins

Healthy Air Fryer Eggplant

Healthy Egg Salad Recipe
PF CP MP GF IP LC 30 VEG WW
0 Points
10 minutes mins

Healthy Egg Salad Recipe

Chicken Gyro Bowls with Homemade Tzatziki
PF 2B CP MP GF HP IP LC 30 WW
0 Points
25 minutes mins

Chicken Gyro Bowls with Homemade Tzatziki

Bacon Wrapped BBQ Meatloaf Bombs
PF CP DF MP GF HP IP 30 WW
1-5 Points
38 minutes mins

Bacon Wrapped BBQ Meatloaf Bombs

Buffalo Chicken Roll Ups with Cottage Cheese
PF 2B MP HP 30
6-10 Points
40 minutes mins

Buffalo Chicken Roll Ups with Cottage Cheese

Steak Fajita Bowl Recipe
PF 2B CP DF MP GF HP IP 30 WW
6-10 Points
20 minutes mins

Steak Fajita Bowl Recipe

Healthy Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Healthy Bang Bang Shrimp Pasta

Rotisserie Chicken Soup
PF CP DF MP GF HP IP WW
1-5 Points
35 minutes mins

Rotisserie Chicken Soup

Healthy Carne Asada Enchiladas
PF MP GF HP
35 minutes mins

Healthy Carne Asada Enchiladas

Vegan Minestrone Soup Recipe
PF 2B DF MP IP 30 VEG WW
1-5 Points
14 minutes mins

Vegan Minestrone Soup Recipe

Restaurant Style Salsa in the Blender
PF 2B DF MP GF LC 30 VEG
15 minutes mins

Restaurant Style Salsa in the Blender

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Easy healthy meals for your family

  • Pasta
  • Mexican
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  • Vegetarian
  • Backyard BBQ
on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

This healthy Bang Bang Shrimp pasta will satisfy your craving without all of the calories! With just the right amount of sweet and spicy, this is an healthy Instant Pot Chinese food recipe for the entire family. 21 Day Fix friendly, a perfect 2B Lunch idea when paired with extra veggies.
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Healthy Bang Bang Shrimp Pasta

cooked minestrone soup in white bowl with crusty bread and napkin on counter
PF 2B DF MP IP 30 VEG WW
1-5 Points
14 minutes mins

Vegan Minestrone Soup Recipe

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
Instant Pot Honey Garlic Chicken in a white bowl on top of a wooden platter
PF 2B DF MP GF HP IP 30 WW
6-10 Points
29 minutes mins

Instant Pot Honey Garlic Chicken

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

This healthy Bang Bang Shrimp pasta will satisfy your craving without all of the calories! With just the right amount of sweet and spicy, this is an healthy Instant Pot Chinese food recipe for the entire family. 21 Day Fix friendly, a perfect 2B Lunch idea when paired with extra veggies.
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Healthy Bang Bang Shrimp Pasta

overhead image of salad bowl full of ingredients ready to be mixed together
PF DF MP GF VEG WW
11-15 Points
25 minutes mins

Spring Roll Salad Recipe

Browse All Asian Recipes
This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!
PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Healthy Donuts in a Blender

black pan with cooked sweet potato hash browns and onions with decorative parsley on top. In the background is a wood tray, blue and white napkin, and a white plate with hard boiled eggs, bacon, and sliced red peppers.
PF 2B DF MP GF 30 VEG
30 minutes mins

Shredded Sweet Potato Hash Browns

open peanut butter lava cake with peanut butter melting out
PF 2B GF IP VEG WW
6-10 Points
15 minutes mins

Instant Pot Peanut Butter Lava Cake

eggs inside an instant pot for hard boiling
PF DF MP GF IP LC 30 VEG WW
0 Points
7 minutes mins

Perfect Instant Pot Hard Boiled Eggs

Browse All Vegetarian Recipes
image from above of healthy pork and beans in a white bowl on top of a wooden board
PF 2B DF MP GF HP IP WW
6-10 Points
50 minutes mins

Healthy Pork and Beans Recipe

buffalo chicken dip in a skillet surrounded by dipping vegetables and crackers
PF 2B CP MP GF HP IP LC 30
25 minutes mins

Healthy Buffalo Chicken Dip with Cottage Cheese

image of buffalo cauliflower dip from above
PF CP MP GF HP IP LC 30 WW
1-5 Points
25 minutes mins

Buffalo Cauliflower Dip with Chicken

Healthy Egg Salad Recipe in white bowl
PF CP MP GF IP LC 30 VEG WW
0 Points
10 minutes mins

Healthy Egg Salad Recipe

Browse All BBq Recipes

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