Homemade Pork and Beans Recipe

This recipe for healthy Homemade Pork and Beans is a summertime classic at my house. We’ve lightened up the traditional canned version with some simple and healthy swaps that are great for those following a healthy eating plan.

I make pork and beans often during the summer months because my Healthy Baked Beans recipe is always requested for parties. I love making these instead of relying on the canned stuff.

Homemade pork and beans are the perfect side dish for your next potluck. This homemade pork and beans has amazing flavor without any added brown sugar or high fructose corn syrup. Turkey bacon and honey are the magic ingredients in this delicious and healthy backyard BBQ recipe.

Ingredients in this Homemade Pork and Beans

• White beans: White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients. There are several white bean options, like cannellini beans, navy beans or pinto beans, but I typically use great northern canned beans.
• Bacon: Turkey bacon, while lower in fat than traditional bacon, is highly processed so there are conflicting views about if it’s really healthier than regular bacon. For the sake of this homemade pork and beans I used turkey bacon, but you can definitely choose what works best for you.
• Onion powder: Onion powder is something I believe all pantries should have. Onion powder is a quick way to add some serious flavor to a savory dish. If you prefer to use yellow onions that will work just fine too.
• Smoked paprika: When choosing smoked paprika, look for a brand that is made from high-quality ingredients. Smoked paprika should be bright red in color and have a strong, smoky flavor.
• Molasses: That sweet and smoky flavor of pork and beans is a unique one that many people love, but I never loved opening a can of beans that had brown sugar and meat in it. The molasses in this recipe is a great way to use a natural sweetener for that sweet barbecue flavor we all love in the savory sauce of pork and beans.
• Garlic powder: Pantry staples like garlic powder make this a truly easy recipe. If you’d rather use fresh garlic cloves you can absolutely do that. 

How to Make this Homemade Pork and Beans on the Stove

1. First cook the bacon. You want cooked, not crispy bacon for this recipe.
2. Add all of the ingredients into a large pot, dutch oven or large skillet over medium heat to medium high heat. I always spray my sauce pans with olive oil before cooking. You can also use olive oil, as well. 
3. Lower the temperature, cover the pan and allow the pork and beans to simmer for 45 minutes or so. Stir a few times so the beans don’t stick. If you like thick sauce I’d leave the top off so some of the moisture can escape. If you’re not worried about a thick sauce mixture you can leave the top on. 
4. After the cooking time is done and the liquid has thickened, give it a quick taste test. Then remove the pan from the heat and serve hot. 

How to Make this Homemade Pork and Beans in the Instant Pot

1. Add all of the ingredients (cooked bacon included) to the Instant Pot or pressure cooker.
2. Close the lid and turn the pressure valve to Sealing.
3. Then set the Instant Pot on high pressure (or manual setting) and set the cooking time to 3 minutes. 
4. When the cook time is done, quick release using the steam valve and give the beans a stir.
5. Serve immediately or store in an airtight container.

Recipe Tips

• These are tough to under or overcook because of the canned beans. It’s ok to allow them to simmer longer or for less time. You’re just waiting for the spices and bacon flavors meld together.
• Use these beans in traditional baked beans recipes, or as their own side dish. You can use these however you’d use traditional canned pork and beans.
• This is a great dish to prep ahead of time. I love making a big batch of this easy pork and beans and then freezing for future use. I’d recommend freezing in single servings after the beans have cooled, and in freezer safe bags or containers. You can simmer the beans on the stove or in the microwave to reheat.
• I love simmering these beans on the grill in a foil pan. If you have a smoker, I highly recommend using that! Just simmer on the grill or smoker for about an hour.
• If you’re bringing this to a cookout, cover your bowl with plastic wrap or put it in an airtight container.

Healthy Eating Plans

21 Day Fix

Entire recipe:​ 4 yellow containers, 2 red containers, and 13 teaspoons

Per serving: Just under 1 yellow container, 1/2 red container, and just over 3 teaspoons. 

To lower the total teaspoons, reduce the amount of honey in the recipe.

Weight Watchers

Per serving: 7 points