Staples and Sauces

How to make the basics–including common staples and sauces. Meat in the Instant Pot, vegetables, BBQ sauce, homemade Teriyaki Sauce, and so much more. All made a little healthier, just for you.

two cooked whole sweet potatoes, cut in half and dressed with butter and dried parsley.

PF 2B DF MP GF IP WW

0 Points

35

Instant Pot Sweet Potatoes

bowl of crispy quinoa on a wooden plate

PF 2B DF GF 30 VEG WW

15

How to Make Crispy Quinoa

close up of Instant Pot Coconut Rice with sliced green onions

PF DF MP GF IP 30 VEG WW

Instant Pot Coconut Rice

plate with Easy Chicken Apple Sausage Patties and fruit in background

PF DF MP GF HP LC 30

15

Easy Chicken Apple Sausage Patties

basket with Homemade Turkey Sausage

PF DF MP GF HP LC 30

30

Homemade Turkey Sausage Recipe

glass of iced coffee with mocha creamer ice cubes and coffee in the background

PF 2B DF MP GF LC 30 VEG WW

1-5 Points

12

Mocha Coffee Creamer with Almond Milk

mason jar full of homemade coffee creamer

PF 2B DF MP 30 VEG WW

10

How to Make Healthy Coffee Creamer

tortilla chips on left, fresh cilantro and lime wedges on the right with white bowl of salsa in the middle

PF 2B DF MP GF LC 30 VEG

0 Points

15

Restaurant Style Salsa in the Blender

mason jar with Instant Pot applesauce

PF DF MP GF IP 30 VEG WW

0 Points

20

Instant Pot Applesauce

white counter with bowl of cooked ground turkey in the background, seasoned ground turkey as a salad topping in the foreground

PF 2B DF MP GF HP IP LC 30 WW

0 Points

40

How to Cook Frozen Ground Turkey in the Instant Pot

top down view of cooked shredded chicken with fresh herbs, wheat tortillas off to right side.

DF MP GF HP IP 30 WW

0 Points

30

How to Cook Frozen Chicken Breasts in the Instant Pot

close up of white bowl with soup , croutons, and fresh herbs on top

PF 2B DF MP GF IP LC 30 WW

1-5 Points

30

Healthy Cream of Chicken Soup

close up of cream of mushroom soup in white bowl

PF 2B DF MP GF LC 30 VEG WW

1-5 Points

25

Healthy Cream Of Mushroom Soup

top down image of clear bowl with quinoa and brown rice

PF 2B DF MP GF IP 30 VEG WW

1-5 Points

28

Brown Rice and Quinoa Recipe

Chive & Dill Compound Butter

PF MP GF LC 30 VEG WW

25

Chive and Dill Compound Butter

plate of pasta with healthy spaghetti sauce on top

PF DF MP GF LC 30 VEG WW

1-5 Points

1 29

Healthy Spaghetti Sauce Recipe

Dill & Rosemary Compound Butter close up

PF GF LC VEG WW

25

Dill and Rosemary Compound Butter for Fish

herb butter in bowl and scooped into muffin tin

GF

What is Compound Butter?

celery dipping into dairy free ranch dip

PF 2B DF MP GF 30 VEG WW

5

Dairy Free Ranch Seasoning Recipe

bowl of creamy polenta on a white counter

PF MP GF 30 VEG WW

6-10 Points

8 30

How to Make Polenta | An Easy and Healthy Side Dish

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Easy healthy meals for your family

two glass meal prep containers full of Philly Cheesesteak Pasta

PF MP HP IP 30 WW

17

Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

PF 2B MP GF HP IP 30 VEG WW

27

Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

PF 2B DF MP GF HP IP 30 WW

28

Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta

PF MP GF HP IP 30 WW

25

Buffalo Chicken Pasta with Hidden Veggies

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Easy Guacamole Recipe with chips

PF 2B DF GF 30 VEG WW

1-5 Points

5

Simple Guacamole Recipe

21 Day Fix Tacos

PF 2B DF GF HP 30 WW

10

Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside

PF 2B DF MP GF HP IP

30

Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables

PF 2B DF MP GF HP IP LC 30

23

Instant Pot Cauliflower Rice with Chicken

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close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

PF DF MP GF HP IP WW

1 7

Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl

PF DF MP IP 30 VEG WW

15

Instant Pot Vegetable Fried Rice

white bowl of Vegetable Lo Mein with chop sticks

PF DF MP GF HP VEG WW

45

Vegetable Lo Mein Recipe

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stack of three Peanut Butter Banana Oatmeal Bars on a white plate

PF DF MP GF 30 VEG WW

30

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

PF MP VEG WW

45

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

PF DF MP GF IP VEG WW

1-5 Points

43

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

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image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

PF 2B CP MP GF HP IP LC 30 WW

0 Points

22

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

PF 2B CP HP IP 30 WW

6-10 Points

35

Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above

PF CP MP GF HP IP LC 30 WW

25

Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath

DF MP GF HP IP WW

1-5 Points

1 15

Healthy Baked Beans Recipe with Ground Turkey

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