This site contains affiliate links. Please see Policies for more information.
These Banana Oatmeal Bites are a healthy breakfast or snack, and made with wholesome ingredients you probably already have in your kitchen. If you like banana bread, you are going to love these little bite sized balls of banana goodness!
If you like the look of these healthy make-ahead breakfast bites, you’ll love my Healthy Energy Balls Recipe, Sausage Egg and Cheese Casserole and Cottage Cheese Egg Bites. For even more easy meal prep recipes, check out my Easy Healthy Meal Prep recipes eBook!
Why I Love These Banana Bites
These banana bites are packed with flavor and nutrition, making them the perfect pick-me-up for busy mornings, after-school cravings, or whenever you need a quick energy boost.
Enjoy!
– Becca
Ingredients in Banana Oat Breakfast Bites
See the recipe card for full information on ingredients and quantities.
- Bananas: Bananas provide a natural sweetness in this recipe. Bananas contain beneficial nutrients and may improve your digestion and heart health, thanks to their fiber and antioxidant content.
- Rolled oats: Rolled oats, or old-fashioned oats, are rich in fiber and protein, plus packed with vitamins, minerals, and antioxidants.
How to make Banana Oatmeal Bites in the Instant Pot
Step 1: Start by gathering your ingredients.
Next, place a trivet into the inner pot of the Instant Pot and then add 1 cup of water to the pot.
Spray 2 egg bite molds with nonstick cooking spray and then set them aside.
Step 2: In a large mixing bowl, mash the bananas and then add the cinnamon, rolled oats, vanilla extract, and salt.
Step 3: Using a fork, mash all of the ingredients together. Then add the chocolate chips by gently folding them into the mashed banana mixture.
Step 4: Fill each of the cups of the egg bite molds with the mashed banana oatmeal mixture and then cover the molds with foil.
Place the egg bite molds into the pot, on top of the trivet, making sure to stagger the molds so that the cups aren’t stacked directly on top of each other.
Step 5: Close and lock the lid, then turn the pressure valve to sealing. Select pressure cook (high) and set the cook time to 8 minutes.
When the cook time is complete, quick release the pressure and remove the lid. Use oven mitts to carefully grasp the trivet handles and lift it out of the pot. Remove the foil and set the silicone mold aside to cool for 10 minutes.
Step 6: Once the banana oat energy bites have cooled, place a plate upside down on top of each mold and carefully flip the plate and mold to remove the bites from the molds.
If they don’t come out easily, tap or gently squeeze the bottom of each cup to help them release.
Serve warm or chilled. See storing tips below.
Want to Save This?
We'll email this post to you, so you can come back to it later!
Recipe Tips
- Make them allergy-friendly: Easily make these nut-free or dairy-free by using allergy-safe chocolate chips or skipping them altogether.
- Add a delicious topping: Once cooled, try spreading a little peanut butter or almond butter on top — it’s a simple way to add protein and extra flavor.
- Customize your mix-ins: Swap in chopped nuts or raisins, but keep total mix-ins under ½ cup so the texture stays soft and chewy.
Banana Oat Bites FAQs
Yes! Healthy Banana Oatmeal Bites are perfect for meal prep. Let them cool completely and then store them in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months for a quick grab-and-go breakfast or healthy snack. For more easy make-ahead ideas, try my Peanut Butter Banana Oat Bars and Pumpkin Overnight Oats recipes!
Absolutely. These no sugar added banana oatmeal bites are made with whole grain oats and sweetened with ripe bananas, making them a great source of fiber and natural energy. They’re a balanced, minimally processed snack that fits into most healthy eating plans. If you’re looking for more wholesome snacks, check out my Strawberry Muffin Recipe and Banana Oatmeal Chocolate Chip Cookies!
Healthy Eating Plans
21 Day Fix Containers
One serving is a yellow treat swap if you are using chocolate chips. If you omit the chocolate chips, the containers per serving are 1/2 purple container and 1/2 yellow container.
Weight Watchers Points
WW Points when using dark chocolate chips are 3 2025 Plan Points. If you omit the chocolate these are a zero point recipe on the 2025 Plan.
If you tried this recipe for Banana Oatmeal Bites or any other recipe on my site please leave a rating and let me know how it went in the comments!
Banana Oatmeal Bites
Want to Save This?
We’ll email this post to you, so you can come back to it later!
Equipment
- Instant Pot 6 qt
- Egg Bite Molds
- Instant Pot Trivet
Ingredients
- 4 bananas ripe
- 2 cups rolled oats
- 1 tsp ground cinnamon
- 2 tsp vanilla
- ¼ tsp salt
- ½ cup dark chocolate chips optional
Instructions
Instant Pot
- Place the trivet into the pot and add 1 cup of water. Spray 2 egg bite molds with nonstick cooking spray and set them aside.
- Combine the bananas, oats, cinnamon, vanilla extract, and salt in a large bowl. Use a fork to mash the ingredients together, then fold in the chocolate chips (if using). 4 bananas 2 cups rolled oats 1 tsp ground cinnamon 2 tsp vanilla 1/4 tsp salt 1/2 cup dark chocolate chips
- Fill each of the cups in the egg bite molds with the banana-oat mixture and then cover the molds with foil. Place both ehh bite molds in the pot, ensuring the cups aren't stacked directly on top of one another.
- Close and lock the lid, then turn the steam release handle to sealing. Select pressure cook (high) and set the cook time for 8 minutes. When the cook time is complete, quick release the pressure and remove the lid. Use oven mitts to grasp the trivet handles and carefully remove the molds from the pot. Remove the foil and set the bites aside to cool for 10 minutes.
- Once the bites have cooled, place a plate upside down on top of each mold and carefully flip the plate and mold to remove the bites from the molds. (If the don't come out easily, tap or gently squeeze the bottom of each cup to help them release.)
- Serve warm or chilled. See our recipes tips for storing information.
Oven
- Preheat oven to 375º and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the banana, oats, cinnamon, vanilla, and salt together. Gently fold in the chocolate, if using. 4 bananas 2 cups rolled oats 1 tsp ground cinnamon 2 tsp vanilla 1/4 tsp salt 1/2 cup dark chocolate chips
- Form the banana oatmeal mixture into balls and place on top of the baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-18 minutes. When the bake time is done, remove the baking sheet and let the banana oatmeal balls cool for 10 minutes before serving.
Video
Notes
Nutrition
Make This Recipe?
Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum
We LOVE making these for beach trips! They last a while in the fridge and are great for snacking.
Your blog is a true hidden gem on the internet. Your thoughtful analysis and in-depth commentary set you apart from the crowd. Keep up the excellent work!