Meal Prep Recipes: More Than 20 Easy to Print & Easy to Prep Recipes


More than 20 easy to print and easy to prep recipes! Bonus: Printable pack to guide you through the planning and prepping! Learn how to meal prep with this easy guide.

Cooking Method: Stovetop/Oven. Electric Pressure Cooker and Crock Pot when available

Diet Information Included: Calories, carbs, protein, fat, and saturated fat for each recipe. WW and 21 Day Fix info included. 



Included in this book are more than 20 easy meal prep recipes and meal planning printables! I consider a recipe great for meal prep if it’s easy to make, lasts for five days in the fridge, and can easily be frozen and reheated. 

Each recipe includes the following nutrition information: Calories, Carbohydrates, Protein, and Fat

Lunch and Dinner Recipes

Five Ways to Cook a Rotisserie Chicken

Ways to Eat Rotisserie Chicken

Lemon & Parsley Rotisserie Chicken

Garlic & Rosemary Rotisserie Chicken

Mexican Citrus Rotisserie Chicken

Hearty Vegetable Rotisserie Chicken

Lemon & Garlic Rotisserie Chicken

Chipotle Chicken Marinade

Avocado Stuffed Chicken with Bacon

Homemade Hamburger Helper

Mississippi Pot Roast & Gravy

Dips for Days:

Crack Chicken Salad & Dip

Buffalo Chicken Dip

Dill Pickle Chicken Dip

Vegetable Chowder

Teriyaki Meatballs

Breakfasts and Snacks:

Sweet Potato Hash

Homemade Turkey Sausage

Zucchini & Sausage Casserole Skillet

Chorizo and Eggs

Egg White Bites

Oatmeal Protein Balls

Ranch Pretzels

Free Planning and Prepping Printables


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