Healthy Dole Whip Recipe

If you have been to your favorite Disney Park, or peg yourself as a Disney fanatic, you know that a Dole Whip is THE BEST way to escape the summer heat and cool down on a hot day. This Healthy Dole Whip recipe will have you reminiscing about your days at Disney – only without the long lines!

Spoiler alert! This simple recipe packed with flavor will magically bring you back to Aloha Isle in the Magic Kingdom, or to your favorite Disney theme park. Don’t worry, if this is your first time enjoying a Disney Dole Whip tasty treat, you have come to the right place!

Ingredients

• Fresh pineapple: Fresh pineapple really packs the pineapple flavor into the whip. Frozen pineapple can also be substituted.
• Almond milk: This adds creaminess to the dole whip and makes it a healthy dairy-free dessert. For those on the 21 Day Fix, 8 ounces per day of unsweetened Almond Milk is only 1 teaspoon. You can use your favorite milk or milk alternatives for this special treat, but the nutrition and container counts have been calculated based off of plain, unsweetened almond milk.
• Bananas: Bananas add a pinch of sweetness without any additional added sugar.

How to make a Healthy Dole Whip in the Food Processor 

This Healthy Dole Whip is really easy to make and enjoy. With a few simple steps and healthy ingredients, you’ll be enjoying this tasty pineapple treat in no time! As a healthy dessert alternative, you’ll be able to enjoy this delicious treat from the comfort of your own home!

1. Measure out 3/4 cups of almond milk, and then pour it into the bottom of your food processor. If you don’t have a food processor, a high-speed blender will do the trick.
2. Roughly slice and chunk fresh pineapple. Next, measure out 1 1/2 cups of the chopped pineapple and place in the food processor on top of the milk.
3. Peel and mash 1 banana, and then add it to the above ingredients in the food processor.
4. Blend in the food processor until all of your ingredients are combined and no large pineapple chunks remain. Once the pineapple chunks are gone you have found the right consistency.
5. Serve within 24 hours for best results and taste. Place in an airtight container and chill in the fridge if extra portions remain.

Healthy eating plans

21 Day Fix

Entire recipe is 3.5 purple containers, and 1 teaspoon 

Per serving is 1.75 purple containers, and 1/2 teaspoon

Weight Watchers

Weight Watchers Note: There’s a rule about blended fruit and counting those for points. Since this is eaten with a spoon and not technically a drink, I don’t count it!

Zero Points

Looking for more healthy treat recipes?

• Dairy Free Chocolate Homemade Ice Cream
• How to Make Coconut Milk Whipped Cream
• Healthy Key Lime Pie Bites
• Healthy Lemon Bars Made with Fresh Lemon Juice
• Lime Coconut Bites