Healthy Dole Whip Recipe

glass full of healthy dole whip and pineapple wedge for garnish

4.43 from 7 ratings

Get your taste buds ready, this delicious healthy Dole Whip recipe is cold, creamy, and packed full of pineapple flavor! This pineapple dole whip treat is the perfect indulgent dessert that you can easily blend together on a hot summer day.

Prep Time5

Total Time5

Course: Dessert

Cuisine: American

Keyword: 21 Day Fix Dole Whip

Servings: Servings

Calories: 129kcal

Author: Becca Ludlum

Equipment

Vitamix Blender
Kitchen Knife
Food processor

Ingredients

¾ Cup Almond milk unsweetened
1 ½ Cups pineapple
1 Banana

Instructions

Measure out 3/4 cups of almond milk. Pour into the bottom of the food processor. If you don't have a food processor, a high-speed blender will do the trick. ¾ Cup Almond milk
Roughly slice and chunk fresh pineapple. Measure out 1 1/2 cups of the chopped pineapple and place in the food processor. 1 ½ Cups pineapple
Peel and mash 1 banana, and then place it in the food processor. 1 Banana
Blend in food processor until ingredients are combined and no large pineapple chunks remain. Once the pineapple chunks are gone you have found the right consistency.
Serve within 24 hours for best results and taste. Place in an airtight container and chill in the fridge if extra portions remain.

Nutrition