This site contains affiliate links. Please see Policies for more information.

Looking for a delicious and healthy donut recipe? Look no further! These healthy blender donuts are full of clean ingredients for a healthier treat that everyone will love.

This healthy donut in a blender is one of my favorite recipes to make for weekend breakfast. It’s a gluten free donut recipe that has no refined sugar and is made with simple ingredients. The best part is they are so easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions. 

I love a good blender recipe and this baked donut recipe is no exception. It’s a perfect grab and go breakfast for busy weekdays, or one that you can sit and enjoy with a cup of coffee on Saturday morning.

two images and text for Healthy Donuts in a Blender

Where’s the Recipe?

Here at My Crazy Good Life, we write recipes that anyone can follow–whether you’re brand new to the kitchen or have been coking for years. 

In this post you’ll find information on the healthy ingredients we use, as well as detailed instructions, recipe tips and healthy eating plan calculations. If you’d like to skip past all of that you can find the full recipe for Healthy Donuts in the Blender at the bottom of the post. 

Ingredients in Healthy Donuts in a Blender

  • Eggs: eggs are among the most nutritious foods in the planet but, in addition to their health benefits, eggs also play an important role in baking. They will add structure and texture to these healthy blender donuts.  
  • Coconut milk: I like to use a dairy free milk alternative like coconut milk or almond milk.
  • Pure maple syrup: there’s no white sugar in this recipe. I love using natural, unrefined sweeteners when I bake. 
  • Pumpkin puree: make sure you get canned pumpkin puree and not pumpkin pie filling. Plain pumpkin puree is a great source of fiber and adds healthy fat and moisture to this recipe.
  • Coconut oil: coconut oil is my go-to oil when I bake. I personally believe that unrefined and cold pressed oils are the best choices, and coconut oil is typically processed using these methods. If you’d like to learn more about which oils are healthiest, you can read my post on it here
  • Almond flour: if you have a nut allergy you can use whole wheat or all purpose flour. Just be sure to adjust your nutrition facts if you keep track of them.
  • Coconut flour: using coconut flour makes this a gluten free blender recipe.
  • Vanilla extract: get the real thing, please! It makes such a difference in taste. 
  • Baking soda
  • Cinnamon
  • Nutmeg or ginger
  • Cloves
  • Salt
  • Optional: Coconut sugar or crystals
ingredients needed to make Healthy Donuts in a Blender

How to Make Healthy Donuts in a Blender

  1. First preheat the oven to 350. 
  2. Next, oil the insides of your donut pan really well with nonstick spray. I use coconut or avocado oil spray when I make this recipe.
  3. Then place the egg, coconut milk, pumpkin, maple, coconut oil, and vanilla in a blender or food processor. Blend until frothy (about 15 seconds).Note: You can also use a muffin tin.
  4. Now add the dry ingredients and blend on low for 10 to 20 seconds.
  5. Finally, spoon the batter into the pan, filling each cavity 2/3 of the way full. Bake for 20 minutes.
  6. When the donuts are done cooking let them cool for 10 minutes before removing them from the pan.
  7. Before removing, run a knife around the edges of each donut to loosen them from the donut molds. Lift gently to keep the donut from falling apart. 
  8. Very lightly spray the donuts with your preferred cooking oil spray and sprinkle with a mixture of cinnamon and coconut crystals.
  9. Let cool on a baking rack until room temperature or just slightly warm. 
collage of images showing steps to make Healthy Donuts in a Blender

Recipe Tips

  • These are best stored in the refrigerator in an airtight container.
  • One of the best things about this recipe is that it is super customizable to your taste preferences. You can add chocolate chips, cocoa powder, or even make a chocolate glaze to go on top. If chocolate isn’t your thing, you could top these healthy donuts with peanut butter or almond butter.
  • Don’t have a blender? You can mix this by hand too. Add the wet ingredients to a large bowl and stir to combine. Then, in a small bowl, mix together the dry ingredients, and then add them to your wet ingredients. 

Healthy Eating Plans

21 Day Fix \ Portion Fix

Each donut counts as a treat swap on the 21 Day Fix.

Weight Watchers

8 Blue Plan Points | 9 Green Plan Points | 8 Purple Plan Points

7 points on the 2023 Plan (using light, unsweetened coconut milk)

stack of donut in front with milk and tray of donuts in background

More healthy breakfast recipes

This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!
4.86 from 7 ratings
click the stars to rate!

Healthy Donuts in a Blender

Created by: Becca Ludlum
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Approximate Serving Size: one donut
Servings 12 servings
This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they’re easy to prep–you’re going to love these healthier donuts!

Equipment

  • Vitamix Blender
  • donut pan
  • Mixing Bowls

Ingredients 

  • 5 eggs
  • ½ cup coconut milk
  • ½ cup pumpkin puree
  • ½ cup maple syrup
  • ¼ cup coconut oil
  • ¾ cup almond flour
  • ½ cup coconut flour

Spices:

  • 1 tsp vanilla
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp nutmeg or ginger
  • ¼ tsp cloves
  • ¼ tsp salt

Instructions

  • First preheat the oven to 350. 
  • Next, oil the insides of your donut pan really well with nonstick spray. I use coconut or avocado oil spray when I make this recipe.
  • Then place the egg, coconut milk, pumpkin, maple, coconut oil, and vanilla in a blender or food processor. Blend until frothy (about 15 seconds). 5 eggs, ½ cup coconut milk, ½ cup pumpkin puree, ½ cup maple syrup, ¼ cup coconut oil, 1 tsp vanilla
  • Now add the dry ingredients and blend on low for 10 to 20 seconds. ¾ cup almond flour, ½ cup coconut flour, 1 tsp baking soda, 1 tsp cinnamon, ¼ tsp cloves, ¼ tsp cloves, ¼ tsp salt
  • Finally, spoon the batter into the pan, filling each cavity 2/3 of the way full. Bake for 20 minutes.
  • When the donuts are done cooking let them cool for 10 minutes before removing them from the pan.
  • Before removing, run a knife around the edges of each donut to loosen them from the donut molds. Lift gently to keep the donut from falling apart. 
  • Very lightly spray the donuts with your preferred cooking oil spray and sprinkle with a mixture of cinnamon and coconut crystals.
  • Let cool on a baking rack until room temperature or just slightly warm. 

Notes

Each donut counts as a treat swap on the 21 Day Fix. 
Weight Watchers | 1 Serving (recipe makes 12) | 8 Blue Plan Points | 9 Green Plan Points | 8 Purple Plan Points | 7 points on the 2023 Plan (using light, unsweetened coconut milk)

Nutrition

Calories: 176kcal | Carbohydrates: 17.4g | Protein: 4.4g | Fat: 10.7g | Saturated Fat: 7.4g | Cholesterol: 68mg | Sodium: 29mg | Potassium: 99mg | Fiber: 4.7g | Sugar: 8.7g | Calcium: 20mg | Iron: 0.9mg

Make This Recipe?

Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum

Similar Posts

Did you love this recipe?

Make sure to comment below so we can chat about it! Or follow on your favorite social network for even more family recipes.

3 Comments

  1. Gramma Teetsie says:

    They look delicious. Maybe I can get my daughter to make them for me sometime.

  2. Hubs is allergic to almonds – is there another flour I could sub for the almond flour? I’m so excited to try these!

Leave a Reply

Your email address will not be published. Required fields are marked *