This site contains affiliate links. Please see Policies for more information.

This recipe makes two Weight Watchers Cauliflower Pizza Crusts. Everyone can customize their own pizza, than add a side of fruits and vegetables to make this a great family dinner!

I am a bit of a pizza addict, it can be a problem. Previously I would hoard my daily points all day just so I could splurge on pizza for dinner. I no longer have to starve all day for pizza and I am still able to reach my weight loss goals.

Weight watchers Cauliflower Pizza Crust pin

Where’s the recipe?

Recipes here on My Crazy Good Life are written so that anyone, from a beginner cook to an advanced chef, can make them. In this post I go over the ingredients, give tips and try to provide help for anyone who needs it. If you’d like to go straight to the recipe, just scroll down to the bottom of the page where you’ll find the easy to print Weight Watchers Cauliflower Crust Pizza.

Ingredients in this WW Cauliflower Pizza Crust

Just 3 simple ingredients and less than 20 minutes from start to pizza.

  • Cauliflower: Cauliflower is high in fiber and one of the most versatile vegetables out there. It’s a great low carb alternative to rice.
  • Mozzarella Cheese: The favored cheese for pizza, mozzarella is a high-moisture cheese with a mild flavor that melts beautifully.
  • Eggs: Eggs are zero point foods that are high in quality protein and a good source of Omega-3s. Because they are so filling, they can also help you lose weight.
Weight Watchers Cauliflower Pizza Crust with basil on top

How to Make this Cauliflower Pizza Crust

  1. Preheat
    Preheat your oven to 400 degrees.
  2. Mince your cauliflower
    Place your cauliflower in the bowl of your food processor and process on high until it is finely minced and forms crumbs.
  3. Add your cheese
    Once your cauliflower is minced, stir in the mozzarella cheese and egg. Mix until well combined and a paste forms.
  4. Make your crusts
    Line a large pan with parchment paper. Divide your cauliflower mixture in half. Spread your cauliflower mixture into a circle of equal thickness and press it down into the pan so that it is packed together. Repeat this step with your other crust. 
  5. Bake
    Bake your crust for 7 minutes until nicely browned. Remove your crust from the oven and use the parchment paper to help you carefully flip your crust. Add your desired toppings and bake for 7 more minutes.
collage of cauliflower pizza crust

Recipe Tips

  • For a crispier crust, flip your crust before adding your toppings.
  • Line your pan with parchment paper so that you can easily flip your crust.
Weight Watchers Cauliflower Pizza Crust

Weight Watchers Points

I love the WW points based plans. Don’t forget to count points for added toppings.

6 2023 Points per serving | 5 Blue Plan Points | 6 Green Plan Points | 5 Purple Plan Points

More WW Recipes

Weight Watchers Cauliflower Pizza Crust with basil on top
4.27 from 26 ratings
click the stars to rate!

Weight Watchers Cauliflower Pizza Crust

Created by: Becca Ludlum
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Approximate Serving Size: 1 pizza crust, no toppings
Servings 2 Crusts
This WW Cauliflower pizza crust is so good. Don’t let the cauliflower crust scare you. You can't taste it. This crust is crispy, cheesy, and perfect for a pizza craving.

Equipment

  • Food processor
  • Parchment Paper
  • Mixing Bowls

Ingredients 

Ingredients

  • 2 cups cauliflower florets
  • 1 cup mozzarella cheese shredded
  • 1 eggs

Instructions

  • Preheat your oven to 400 degrees.
  • Place your cauliflower in the bowl of your food processor and process on high until it is finely minced and forms crumbs. 2 cups cauliflower florets
  • Once your cauliflower is minced, stir in the mozzarella cheese and egg. Mix until well combined and a paste forms. 1 cup mozzarella cheese, 1 eggs
  • Line a large pan with parchment paper. Divide your cauliflower mixture in half. Spread your cauliflower mixture into a circle of equal thickness and press it down into the pan so that it is packed together. Repeat this step with your other crust.
  • Bake your crust for 7 minutes until nicely browned. Remove your crust from the oven and use the parchment paper to help you flip your crust. Add your desired toppings and bake for 7 more minutes

Notes

Recipe tips: 
  • Flip your crust before adding your toppings. 
  • Line your pan with parchment paper so that you can easily flip your crust.
6 2023 Points per serving | 5 Blue Plan Points | 6 Green Plan Points | 5 Purple Plan Points.

Nutrition

Calories: 224kcal | Carbohydrates: 6g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 126mg | Sodium: 118mg | Potassium: 372mg | Fiber: 2g | Sugar: 3g | Vitamin A: 497IU | Vitamin C: 48mg | Calcium: 317mg | Iron: 1mg

Make This Recipe?

Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum

Similar Posts

Did you love this recipe?

Make sure to comment below so we can chat about it! Or follow on your favorite social network for even more family recipes.

17 Comments

  1. I added 1/2 cup of cooked quinoa to the crust and one turkey pepperoni on top as well as a few cut cherry tomatoes for an extra two points

  2. Is it 239 calories for EACH crust or for just one crust?

    1. For each crust–the recipe makes two. It’s because of the cheese :)

  3. Susan Olynyk says:

    I wonder what the purpose of the mozarella cheese is. Why is it needed at all? To bind the ingredients?

    1. Yes, to bind the ingredients. You can use less if you’d like.

  4. I wonder if you use “Kraft Fat Free Motzarella” the points would be even lower?!!!

  5. This looks really great! I am going to try it this weekend. Question: Are the nutritional facts for both crusts? Per crust? Per slice? If so, how many slices per crust? Thank you for the recipe!

  6. Sarah Goodwyn says:

    I would like to make this. What type of mozzarella cheese did you use to get these points? Was it fullfat, low-fat or fat-free? Thank you!

    1. Hi Sarah! I’m sorry, I just realized I didn’t mention that I used lowfat. Different brands sometimes have different points, though, so I’d always double check with the WW point calculator!

  7. Do you cook the cauliflower before or after putting it in the food processor? Or do you not cook it prior to mixing with the egg and cheese? Thanks!

  8. Danielle Ott-Olsen says:

    Hi Becca, do you have 21 day fix counts for this?
    Thanks,
    Danielle

4.27 from 26 votes (26 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *