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My Crazy Good Life

Healthy Recipes For Your Busy Life

  • Healthy Instant Pot Recipes
  • Meal Prep Tips
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  • by diet
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    • Soup, Stew, and Chili Recipes
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  • by appliance
    • Air Fryer
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  • by dietary restrictions
    • Dairy Free Recipes
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  • by ingredient
    • Cauliflower
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  • Reader Favorites
    • Starbucks Egg White Bites
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    • Healthy Tuscan Chicken Pasta
    • Easy Homemade Energy Drink (VIDEO)
    • Healthy Buffalo Chicken Dip

Dairy Free Recipes

These dairy free recipes are delicious and satisfying–everyone at the table will love and devour them! Cooking without dairy products doesn’t have to be challenging. Whether you’re lactose-intolerant or just want to cut back on your dairy intake, these recipes are here to help!

Dairy free recipes do not have any milk products or milk ingredients in them. They do not contain lactose, casein, or whey. Different from lactose-free recipes, which contain dairy products with the lactose removed, dairy free means there is no dairy included at all.

I prefer recipes without dairy and love to share them with my community! Whether you’re looking for a savory dish, like these egg bites or crack chicken, or something sweet like this banana ice cream, there are recipes options for you here.

Some of these recipes might need an ingredient removed, like Greek yogurt or cottage cheese, to make them dairy free but I’ve added all of these easily adaptable recipes here for you.

Cutting out dairy products doesn’t mean you have to skip out on your favorite creamy dishes or desserts. I’ve rounded up some of the top easy and delicious recipes for dinner, like this Mushroom Risotto, as well as tasty recipes for dessert, like these Key Lime Pie Bites! These recipes will make everyone at the table happy.

These recipes aren’t just for people who have dairy sensitivities. There are many benefits of avoiding dairy. Whether it’s a personal preference or you’re trying to shed some pounds, anyone can benefit from these recipes. Some of the most common health benefits of eating a diet without dairy include clearer skin, improved digestion and weight loss.

Breakfast Lunch & Dinner
Let me show you another time saving innovation with these Instant Pot hard boiled eggs. Just in time for dying, decorating, of course, meal prep!

Perfect Instant Pot Hard Boiled Eggs | Tips and Tricks

0 Blue Points 0 Purple Points 1-5 Green Plan Points Dairy Free Gluten Free Instant Pot Recipes Instant Pot Tips Low Carb Quick
April 10 | 12 Comments

This Instant Pot Frittata is great for a crowd–customize your mini-frittata! A delicious 21 Day Fix breakfast, this frittata is also 21 Day Fix friendly!

Instant Pot 21 Day Fix Frittata Recipe | Mini Frittatas

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick
March 24 | 18 Comments

This easy and delicious Instant Pot Sweet Potato Chili is the perfect meal prep recipe! 21 Day Fix Sweet Potato Chili for lunch is a great way to stay on target! #Chili #healthychilirecipe #instantpotrecipe Healthy Instant Pot Recipe | Healthy Chili Recipe | Spicy Chili Recipe

Instant Pot Spicy Sweet Potato Chili

Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick
March 9 | 21 Comments

This 2 Ingredient Banana Pancake Recipe is delicious and such an easy healthy breakfast recipe. The 2 ingredient pancakes use only banana and egg, and cook in minutes.

2 Ingredient Banana Pancake Recipe

Dairy Free Gluten Free Quick
March 8 | 11 Comments

This easy homemade salsa recipe is our favorite, and one you've probably enjoyed if you've spent any amount of time in my kitchen.

One Step Easy Salsa Recipe

Dairy Free Egg Free Gluten Free Low Carb Quick THM-FP
February 1 | Leave a comment

These easy egg muffin cups are full of protein and veggies and you can prep ahead on the weekend. A great 21 Day Fix friendly breakfast!

Easy Egg Muffin Cups

0 Blue Points 0 Purple Points 1-5 Green Plan Points Dairy Free Gluten Free Low Carb Sponsored
January 9 | Leave a comment

Your post workout snack is important. You need something to help your muscles heal and stay hydrated! Here's our favorite Apple Almond Butter Snacks!

Post Workout Snack | Apple Cookie Snacks

Dairy Free Egg Free Gluten Free Sponsored
January 2 |

Mason Jar Salad Recipe

0 Purple Points 1-5 Blue Plan Points Recipes 3 Blue Plan Points 6-10 Green Plan Points Dairy Free Egg Free Gluten Free Quick
December 30 | 4 Comments

I've shared a delicious dole whip with you in the past but this one is different...This is an awesome variation: the 21 Day Fix Dole Whip!

21 Day Fix Dole Whip

Dairy Free Egg Free Gluten Free
October 13 | 3 Comments

Everyone loves a good party food, Herbed Deviled Eggs are a great twist on a classic party finger food! They're delicious, savory, and beautiful displayed.

Herbed Deviled Eggs | 21 Day Fix Deviled Egg Recipe

1-5 Blue Plan Points Recipes 3 Blue Plan Points Dairy Free Gluten Free Low Carb Quick
August 1 | 3 Comments

close up of chocolate vegan cupcakes

Vegan Chocolate Cupcakes with Aquafaba

Dairy Free Egg Free
June 29 | 1 Comment

popsicles with lemons on ice

Strawberry Lemonade Vodka Popsicles | Strawberry Vodka Popsicles

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Treat Swap Alcoholic Popsicles Dairy Free Egg Free Gluten Free
June 22 | 4 Comments

Following the 21 Day Fix with food allergies might seem impossible, but it's not! Here are some delicious 21 Day Fix Dairy Free recipes for you to try today! Breakfast, lunch, dinner, and desserts!

21 Day Fix Dairy Free Recipes

Dairy Free
April 22 | 4 Comments

This Dairy Free Coffee Ice Cream uses only four ingredients. I'm not going to say it's healthy, but... it's definitely a healthier ice cream choice.

Dairy Free Coffee Ice Cream Recipe

Dairy Free Egg Free Gluten Free Quick
March 28 | 31 Comments

These no bake granola bars are the perfect base recipe that you can customize for your family. The base is made from peanut butter and honey. Kids LOVE to help with these!

Healthy No Bake Granola Bar Recipe

21 Day Fix Treat Swap Dairy Free Egg Free Gluten Free Quick
March 23 | Leave a comment

This Dairy free butternut squash soup is a delicious way to warm up on a chilly or rainy day. Stick it in the crock pot to cook all day, or whip it up in your Vitamix for a quick dinner. Coconut milk makes this soup dairy free, or you could use heavy cream if you prefer. It's even delicious with no cream at all!

Easy Butternut Squash Soup Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Dairy Free Egg Free Gluten Free Quick
March 7 | 4 Comments

Looking for a healthier chocolate chip cookie? These banana oatmeal cookies are the perfect thing to satisfy your sweet tooth!

Banana Oatmeal Chocolate Chip Cookies | Healthy Chocolate Chip Cookies

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Treat Swap 3 Blue Plan Points Dairy Free Egg Free Gluten Free Quick
February 1 | 11 Comments

21 Day Fix Tacos

Tacos with Bell Peppers

0 Blue Points 0 Purple Points 1-5 Green Plan Points Dairy Free Egg Free Gluten Free Quick
January 4 | 10 Comments

21 Day Fix French Toast

21 Day Fix French Toast

Dairy Free Quick
December 12 | 14 Comments

This crock pot pork carnitas recipe is one of the most popular on my site! It's easy to prepare and doesn't require a lot of ingredients–a quick weeknight meal! | Slow cooker Pork Carnitas

Crock Pot Pork Carnitas Recipe | Instant Pot Pork Carnitas

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Sponsored THM-S
November 17 | 37 Comments

This low cal Coconut Margarita uses just a few ingredients and can take you to the beach... at least mentally. This is one of my favorite LaCroix cocktails... a LaCroix margarita!

100 Calorie Coconut Margarita Recipe | LaCroix Margarita

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Treat Swap Dairy Free Egg Free Gluten Free Low Carb Quick
September 15 | 9 Comments

Spiced and Roasted Pumpkin Seed Recipe

Spiced Roasted Pumpkin Seeds Recipe

1-5 Blue Plan Points Recipes 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick
September 9 | 1 Comment

This margarita is a CrossFitter's dream! The closest you can get to a Paleo cocktail, and it's super refreshing and not too sweet.

NorCal Margarita Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Treat Swap Dairy Free Egg Free Gluten Free Low Carb Quick
April 27 | 7 Comments

Easy Guacamole Recipe

Easy Guacamole Recipe

1-5 Blue Plan Points Recipes 5 Blue Plan Points Dairy Free Egg Free Gluten Free Quick
April 25 | 3 Comments

BOLD Cucumber Sandwich: A no-carb recipe

BOLD Cucumber Sandwiches: Low Carb Recipe

1 Blue Plan Point 1-5 Blue Plan Points Recipes Dairy Free Egg Free Gluten Free Low Carb Quick Sponsored
April 21 | 9 Comments

This Peanut Butter Chocolate Shakeology recipe is a delicious morning smoothie! A protein shake is a great way to lose weight and curb cravings, and you can use Beachbody Shakeology or protein powder for this breakfast protein shake recipe. #coffee #beachbody #shakeology

Peanut Butter Chocolate Shakeology Recipe

6-10 Blue Plan Points Recipes 9 Blue Plan Points Coffee Dairy Free Egg Free Quick
March 31 | 8 Comments

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Browse RecipesEasy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

This low carb Cauliflower Stuffing can be made in the Instant Pot or in the oven, and is the perfect Thanksgiving side dish! All of the delicious stuffing flavors with less carbs and calories than your traditional stuffing recipe–that means I can eat more! Vegan Stuffing Recipe | Low-Carb Stuffing Recipe | Holiday Side Dish | Roasted Cauliflower Rice Stuffing | Healthy Cauliflower Rice Recipes #stuffing #thanksgiving #healthy

Vegan Cauliflower Stuffing Recipe

slice if banana bread oatmeal on a white plate

Baked Banana Oatmeal

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

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