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Our easy chicken apple sausage patties are healthier than those found at the grocery store and they taste delicious! Healthy protein is the way to go. I love that you can make this homemade sausage with either ground chicken or turkey!
It’s an easy meal prep breakfast, and a great way to make a perfect protein-packed breakfast!
One of the main reasons why I love making this sweet homemade sausage is for meal prepping. I can whip up a batch and have breakfast protein for the whole week! You can’t go wrong with an easy, healthy, protein packed breakfast.
Studies have shown that eating protein in the morning will help you stay full longer and have more energy. With minimal ingredients, and simple ingredients at that, our healthy breakfast is the perfect way to start your day. Shy away from all the extra sugar in things like cereal and pastries and give our tasty homemade sausage patties a try instead.
Ingredients in Chicken Apple Sausage Patties
- Ground Meat: Any lean ground meat will work. I typically use ground chicken or ground turkey.
- Cinnamon & Nutmeg: I love the addition of cinnamon and nutmeg in this sweet sausage recipe. The warmth of these spices complements wonderfully with the apple.
- Bone Broth: There are many store-bought options for incredible bone broth, be sure to look for low sodium bone broth. If you’d like to make your own bone broth you can use this easy chicken crockpot bone broth recipe.
How To Make Easy Chicken Apple Sausage Patties in the Oven
- First preheat your oven to 375º degrees
- Place the ground meat, chopped apple, bone broth, and spices into a large mixing bowl.
- Then combine the ingredients together using your hands or spatula.
- Form the sausage mixture into 12 small patties and then place them on a parchment or lightly greased foil lined baking sheet.
- Cook for about 20-25 minutes until internal temperature of sausages is 165º. We recommend checking the sausage patty temperature with a meat thermometer a few times while baking to ensure the turkey or chicken doesn’t overcook.
- Once the patties are cooked, remove the pan from the oven and serve immediately. See below for storing tips.
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How To Make Easy Chicken Apple Sausage Patties on the Stove Top
- First, place the ground meat, chopped apple, bone broth, and spices into a large mixing bowl.
- Then combine the ingredients together using your hands or spatula.
- Form the sausage mixture into 12 small patties and set aside.
- Next, add coconut oil to a large skillet and heat over high heat. Once the oil is hot, add the sausage patties to your pan.
- Cook for about 5 minutes, flipping the sausage patties in the frying pan half way through the cook time. An internal temperature of 165º will ensure that your breakfast sausages are cooked.
- Once the patties are cooked, remove from heat and serve immediately. See below for storing tips.
Recipe Tips
- A non-stick skillet can help ensure that the breakfast patties stay together when flipping.
- After handling raw meat, take the extra step of making sure you have both clean hands and clean countertops.
- Made a double batch and want to freeze some? Place your completely cooled, cooked breakfast patties on a baking sheet and cover them with plastic wrap. Once frozen, remove them from the sheet and place them in a freezer-safe container.
- To re-heat frozen homemade breakfast sausage, warm a large skillet on medium heat. Cook the patties for 8-10 minutes or until warmed through. Alternatively, you can also heat them up in an air fryer!
Healthy Eating Plans
21 Day Fix
Entire Recipe: 4 Red Containers, 1/2 Purple Container, 6 teaspoons of oil, if frying
Per Serving: 1 Red Container, Negligible Purple Container, 1 teaspoon
Weight Watchers
0 Points
Easy Chicken Apple Sausage Patties
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Equipment
- Mixing Bowls
- Enameled Cast Iron Pan
Ingredients
- 1 lb ground turkey or chicken
- ½ apple green, chopped small
- ¼ cup chicken broth low sodium
- 1 tsp cinnamon
- 1 tsp nutmeg
- 2 tbsp coconut oil if frying
Instructions
Oven Directions:
- Preheat the oven to 375°F
- Add the meat, apple, broth, and spices to a large bowl. 1 lb ground turkey, ½ apple, ¼ cup chicken broth, 1 tsp cinnamon, 1 tsp nutmeg
- Mix the ingredients together with your hands and form 12 small patties.
- Place patties on parchment or foil lined baking sheet.
- Cook for about 20-25 minutes, until an internal temperature of 165°F is reached.
Stove Top Directions:
- Add the meat, apple, broth, and spices to a large bowl. 1 lb ground turkey, ½ apple, ¼ cup chicken broth, 1 tsp cinnamon, 1 tsp nutmeg
- Mix the ingredients together with your hands and form 12 small patties.
- Heat coconut oil in large pan and add sausage patties to hot oil. Cook on both sides until and internal temperature of 165°F is reached, about 5 minutes. 2 tbsp coconut oil
Nutrition
Make This Recipe?
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Honestly kind of meh at most. Was hoping for something that added a little extra kick in my keto diet but this is definitely not it.
I’m sorry that you don’t love these as much as we do!
I grated the apple and these were delicious and filling. Thanks for sharing all of your ideas.