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There are apps to help you track your food intake and measurements, but I know some people like to track their progress with old-school paper and pen. Here are my personal 21 Day Fix printable worksheets for you to download and use for yourself.
The 21 Day Fix has been a way for me to monitor what I eat during the day–I’ve been using it for a couple of years now. Using colored containers, you keep track of how much and what you eat during the day, making sure you get the appropriate amount of protein, veggies, fruits, healthy carbs, and fats.
Not loving the neutral colors? You might want the set of printables that matches my blog.
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These tools are meant to supplement the 21 Day Fix programs, not replace them. In order to find your container count and see all of the accepted foods and measurements, you’ll need to purchase the program.
I love the 21 Day Fix printable worksheets! They make it so much easier to track my meals and workouts. Thank you for sharing such a helpful resource! Can’t wait to start my journey with these tools!
This 21 Day Fix printable worksheet is a game changer! I love how organized everything feels and it makes tracking my progress so much easier. Thanks for sharing these resources! They really help keep me motivated and accountable on my journey.
I absolutely love the 21 Day Fix Printable Worksheets! They have made meal planning and tracking my workouts so much easier and more organized. The layout is super user-friendly, and I appreciate the tips you included. Thanks for sharing such useful resources!
i about to start the 21 day fix.
Hi,
I’m new to pintrest,
And just starting the21 day fix.
I love your tracking sheets,
Is there a way you can email them to me. I’ll be using the 2100-2300 calories per day.
Thanks for posting this! What a great resource!