If you’re starting a container portion plan, finding your calorie bracket is the first thing you should do. This ensures that you’re eating enough calories and a wide variety of food each day.

Add your weight in pounds to the calculator below and scroll down after viewing your results to find your bracket in both the regular and vegan plans.

Notes:

-If the final number is below 1200, please round up to 1200.

-If the final number is more than 2800, please round down to 2800. 

Vegan Plan: 

-Bracket A (1,299-1,500 calories) 6 green containers, 2 purple containers, 4 red containers, 1 yellow container A, 1 yellow container B, 1 blue container, 1 orange container, and 3 teaspoons of oil.

-Bracket B (1,501-1,799 calories) 6 green containers, 2 purple containers, 5 red containers, 2 yellow container A, 1 yellow container B, 1 blue container, 1 orange container, and 4 teaspoons of oil.

-Bracket C (1,800-2,099 calories) 7 green containers, 3 purple containers, 6 red containers, 2 yellow container A, 1 yellow container B, 1 blue container, 1 orange container, and 5 teaspoons of oil.

-Bracket D (2,100-2,299 calories) 8 green containers, 3 purple containers, 6 red containers, 2 yellow container A, 2 yellow container B, 1 blue container, 1 orange container, and 6 teaspoons of oil

-Bracket E (2,300-2,499 calories) 9 green containers, 3 purple containers, 7 red containers, 2 yellow container A, 2 yellow container B, 1 blue container, 1 orange container, and 7 teaspoons of oil.

-Bracket F (2,500-2,799 calories) 10 green containers, 4 purple containers, 7 red containers, 3 yellow container A, 2 yellow container B, 1 blue container, 1 orange container, and 8 teaspoons of oil.

Regular Plan: 

-Bracket A (1,299-1,500 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil. Free Bracket A Meal Plan

-Bracket B (1,501-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil. Free Bracket B Meal Plan

-Bracket C (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil. Free Bracket C Meal Plan

-Bracket D (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil. Free Bracket D Meal Plan

-Bracket E (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil. Free Bracket E Meal Plan

-Bracket F (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil. Free Bracket F Meal Plan