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21 Day Fix Blue Container Recipes

These are recipes for the 21 Day Fix blue container. All of the recipes below have at least one full blue container per serving–I created this list in order to help those struggling to finish their blue container every day on the Fix.

The blue container is for healthy fats–avocado, nuts, and cheese. The size of the blue container is 1/3 cup. This is filled by volume and not weight. You should fill the blue container with items from the 21 Day Fix food list and be able to close the lid of the container.

On the 21 Day Fix food list, the blue column is sorted from most healthy at the top to least healthy at the bottom. All items on the food list are healthy, but the sorting comes in handy when you’re trying to tighten up your diet and get past a weight loss plateau–eat from the top of the food lists in that case.

Everyone who is following the 21 Day Fix or Ultimate Portion Fix is allowed one blue container per day–it’s an appropriate amount of healthy fats and cheeses for anyone following a macro based diet, which is what the 21 Day Fix is.

Some of the foods that go into the blue container are avocado, almonds, cashews, hummus, feta cheese, mozzarella, and cheddar cheeses. You’ll notice that avocado and nuts are at the top of the food list while cheese is at the bottom of the food list. You can use cheese in your blue container every day, but if you hit a weight loss stall you’re going to want to switch these foods up a bit.

Even though healthy fats and cheeses go into the blue container, it doesn’t mean that you should be eating those in unlimited quantities–portion control is what the 21 Day Fix eating plan is all about.

If you’re looking for 21 Day Fix meal plans, I have quite a few that will help you get all of your containers in every day–that’s how you lose the most weight on the 21 Day Fix. My meal plans are filled with delicious and healthy recipes for the 21 Day Fix eating plan.

If you don’t eat a lot of nuts and cheese, you might struggle to get your blue containers in every day. I have some great recipes to help you eat your healthy fats every day, like these Beef Enchiladas, Shepherd’s Pie Bites (they’re served inside cheese cups!), and these Burrito Bowls.

If you’re looking for more ways to get that blue container in, you might find these other 21 Day Fix Blue Container recipes helpful.

Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

white plate with two Healthy Carne Asada Enchiladas
PF MP GF HP
35 minutes mins

Healthy Carne Asada Enchiladas

glass of iced coffee with mocha creamer ice cubes and coffee in the background
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
12 minutes mins

Mocha Coffee Creamer with Almond Milk

mason jar full of homemade coffee creamer
PF 2B DF MP 30 VEG WW
10 minutes mins

How to Make Healthy Coffee Creamer

close up of buffalo cauliflower mac and cheese in white bowl
PF 2B CP GF HP IP LC 30 WW
1-5 Points
25 minutes mins

Buffalo Cauliflower Mac And Cheese

one tostada from above showing shredded green chili chicken, lettuce, sour cream, tomatoes, cilantro, and black olives
PF 2B CP DF MP GF HP IP LC 30 WW
0 Points
27 minutes mins

Green Chili Chicken Recipe

close up of healthy mac and cheese
PF 2B MP HP IP 30 VEG
17 minutes mins

Healthy Instant Pot Mac and Cheese Recipe

Shepherd’s Pie Bites
PF 2B DF GF HP IP LC 30 WW
1-5 Points
40 minutes mins

Low Carb Shepherd’s Pie Bites

top down view of white bowl with cooked vegetable chowder on a tabletop
PF 2B CP DF MP GF IP VEG WW
1-5 Points
35 minutes mins

Hearty Vegetable Chowder Recipe

close up of coconut whipped cream on chia pudding
PF DF GF 30 VEG WW
10 minutes mins

How to Make Coconut Whipped Cream

white bowl with mac and cheese with fork
PF 2B MP IP 30 VEG WW
7 minutes mins

Healthy Mac and Cheese with Greek Yogurt

This Carne Asada Burrito Bowl includes a recipe for Homemade Creamy Chili Lime Dressing that's going to be your next favorite healthy dressing recipe! Citrus-seasoned Carne Asada and delicious vegetables and black beans make a delicious Mexican dinner for your Carne Asada leftovers!
PF 2B DF MP GF HP LC 30 WW
10 minutes mins

Carne Asada Burrito Bowl + Creamy Chili Lime Dressing

Image of a white bowl with healthy crackers. Under the bowl is a white plate with crackers arranged around the bowl. In the background there is a bunch of parsley.
PF 2B DF MP GF VEG WW
40 minutes mins

Healthy Cracker Recipe

Image of two enchiladas on a white plate with a fork on plate. On the left, next to the plate is a small bowl of tortilla chips. Below the bowl is a serving dish of more enchiladas. The enchiladas are covered in a red sauce and garnished with a white drizzle, cilantro, and lime wedges.

21 Day Fix Blue Container Recipes

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Easy healthy meals for your family

  • Pasta
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two glass meal prep containers full of Philly Cheesesteak Pasta
PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

Image of spaghetti squash lasagna halves sitting on metal cooking sheet. The spaghetti squash lasagna is covered with melted and browned cheese with pieces of spinach peeking through the cheese layer.
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF GF LC 30 VEG WW
15 minutes mins

How to Make Sweet Potato Pasta

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice
PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

Image of a white counter top. On top of counter top is a tan napkin next to a white and brown bowl filled with fried rice. Chopsticks sit on the right side of bowl. Two small bowls of green onions and peanuts are to the right. There are peanuts and green onions scattered on the counter.
PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks
PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Browse All Asian Recipes
stack of three Peanut Butter Banana Oatmeal Bars on a white plate
PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry
PF MP VEG WW
6-10 Points
45 minutes mins

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon
PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

image from above of healthy pork and beans in a white bowl on top of a wooden board
PF 2B DF MP GF HP IP WW
50 minutes mins

Homemade Pork and Beans Recipe

Browse All BBq Recipes

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Welcome to My Crazy Good Life!

I’m Becca Ludlum – a recipe creator, self-confessed healthy food snob, and Precision Nutrition Level 1 Nutrition Coach.

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