21 Day Fix Pork Carnitas | Instant Pot or Crock Pot

Ingredients for 21 Day Fix Pork Carnitas:

• Onions
• Pork tenderloin I always look for the leanest I can find–it’s the easiest way to move to a clean eating lifestyle–find products with the least number of ingredients.
• Bay Leaves
• Cayenne Pepper
• Chili Powder
• Cumin
• Green Chile Salsa Loo for the one with the least amount of ingredients.
• Rotel Rotel is just tomatoes and green chilies–if you can’t find this, just grab some diced tomatoes.
• Salt and Pepper to taste
• Unflavored Greek yogurt as a topping, if desired. This is in place of sour cream:)
• Whole wheat flour or corn tortillas

Slow Cooker Instructions:

Instant Pot Instructions:

1. Spray the bottom of your Instant Pot with nonstick cooking spray.
2. Slice one onion into thick slices and use them to cover the bottom of the pot. It’s ok if they overlap.
3. Add the pork on top of the onions. If you need to cut the pork into chunks so it fits better, you can do that.
4. Sprinkle cayenne pepper and chili powder, and place bay leaves on the pork.
5. Add 1/2 of the green chile salsa and the entire can of Rotel on and around the pork.
6. This recipe does not need any extra liquid added. The salsa and tomatoes are enough.
7. Flip your valve to Sealing and Cook on high pressure for 45 minutes. Allow a 15 minute natural release after the cook time is finished. This means that for 15 minutes after the cook time is done, don’t touch the sealing valve–the pressure will begin to release all by itself. After 15 minutes, flip the valve to Venting and allow the rest of the pressure to release.
8. Remove and discard the bay leaves.
9. Remove the pork from the pot and shred with a mixer or two forks.
10. Add the pork back to the pot. I like to let it sit for a few minutes and soak in the seasoned liquid.

Recipe Tips:

• If you’re looking to make crispy pork carnitas, allow the shredded pork to sit in the pot for 5-10 minutes to add additional flavor, then drain the liquid, move the pork to the sides and spray nonstick cooking spray (or drizzle olive or avocado oil) below it. Press sauté and allow pork to crisp for 3-10 minutes, depending on how crispy you want it. If you made the pork in the slow cooker, sauté it on the stove in a large pan.
• If you’re looking to reduce the spice in this recipe, leave the cayenne pepper out and reduce the chili powder to 1/4 tsp.
• Don’t forget to remove the bay leaf before you eat!

21 Day Fix Container Counts

I count these as follows: 3/4 cup of Pork Carnitas = 1 Red Container.

• Add veggies to your carnitas if you’d like for some extra greens–I love adding peppers and more onion!
• Garnish with unflavored greek yogurt and count in your red container.
• 2 small corn tortillas count as 1 yellow container.
• Other optional (free!) toppings are cilantro and lime.
• You can add these toppings based on how much and what you decide to eat with your pork carnitas.

More Slow Cooker and Instant Pot recipes for the 21 Day Fix:

• Chicken Gyro Bowl with Homemade Tzatziki
• Healthy Bang Bang Shrimp Pasta
• The Easiest Carne Asada Tostadas Ever!
• Healthy Chicken Philly Cheesesteak Pasta

4.41 from 15 ratings

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21 Day Fix Pork Carnitas | Instant Pot and Crock Pot

Created by: Becca Ludlum

Prep Time 10 minutes mins

Cook Time 5 hours hrs

Total Time 5 hours hrs 10 minutes mins

Servings 4 servings

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These 21 Day Fix Pork Carnitas recipe are a spicy carnitas recipe that your family will love! Instant Pot and Crock pot instructions included. We make carnitas tacos, carnitas enchiladas, and burrito bowls from this recipe!

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Equipment

• Crockpot
• Instant Pot 6 qt
• Sealing Rings

Ingredients 

US CustomaryMetric

• ▢ 2 large Onions
• ▢ 3 pounds Pork tenderloin
• ▢ 2 tsp Chili Powder
• ▢ 2 tsp Cayenne Pepper
• ▢ ½ tsp cumin
• ▢ 2 Bay Leaves
• ▢ 16 ounces Green Chile Salsa the less ingredients the better!
• ▢ 1 can Rotel
• ▢ 12 oz unflavored Greek yogurt optional topping

Instructions

Slow Cooker:

• Slice one onion into thick slices and line the bottom of your crock pot with them. Dice the other onion and set aside for a topping.
• Place pork tenderloin on top of the onions and sprinkle chili powder, cayenne pepper, and cumin on the pork. Place bay leaves on top.
• Pour 1/2 bottle of sals and the entire can of Rotel on and around pork.
• Cook on low for 5-8 hours, depending on the size of your tenderloin. Pull pork out and shred it, then add it back into the crockpot.
• Serve with the rest of the bottle of green chile salsa, warm flour or corn tortillas, diced onions, and unflavored Greek yogurt.

Instant Pot:

• Spray the Instant Pot with nonstick cooking spray. Slice one onion into thick pieces and line the bottom of the pot with them. It's ok if they overlap.
• Add pork tenderloin, chili powder, cayenne pepper, and cumin into the Instant Pot. Add bay leaves on top.
• Pour 1/2 bottle of the salsa and the can of Rotel on top of the pork. No extra liquid is needed for this recipe.
• Flip your valve to Sealing and pressure cook on high pressure for 45 minutes, then let pressure naturally release for 15 minutes.
• Pull out the pork and shred it, then place it back to the Instant Pot. 
• For instructions on how to crisp up the pork carnitas, see the Recipe Tips section.

Video

Nutrition

Serving: 1g | Calories: 371kcal | Carbohydrates: 17g | Protein: 48g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 147mg | Sodium: 968mg | Potassium: 1439mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1605IU | Vitamin C: 18.6mg | Calcium: 63mg | Iron: 3.6mg

How we calculate nutrition and diet information on My Crazy Good Life

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