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The 21 Day fix (a Beachbody workout and eating program) has been so helpful to me for controlling portion sizes and making sure I’ve eaten the right things each day. I’ve previously shared my 21 Day Fix Meal Tracker with you and have received wonderful feedback.
What is the 21 Day Fix?
The 21 Day Fix or Ultimate Portion Fix are Beachbody programs that focus on clean eating and portion control. They have a workout component that aids in weight loss and teaches a healthy lifestyle over the course of 21 days.
If you are like me, you may wish to make the 21 Day Fix a permanent lifestyle. Once you are familiar with the program and the way it works doing several cycles back to back can mean even more success with your weight loss and nutrition goals.
Having a 21 Day Fix weekly meal planner printable like this in your toolkit will really help with planning ahead. I’ve found over the years that being prepared keeps me from straying from my plan.
How to use 21 Day Fix tracking sheets:
To use, fill in the correct servings of your colored containers on the line that says, “Calorie Target” and plan your meals accordingly.
A meal tracker template like this can be really useful if you are meal planning in advance but also if you are winging it and just going meal by meal! I like to have some place where I can visually see what I have eaten and what I have left to eat for the day.
Success on the 21 Day Fix is largely going to be due to the work you put in on the nutrition side of things. Hopefully my free 21 Day Fix meal plan template can also be helpful.
With these meal plans it is super easy to fill out your 21 Day Fix meal plan sheets. You’ll know exactly what you need for your grocery list, and your containers are already calculated for each day. If you need to make changes all you have to do is substitute a meal, snack, or dessert for something in an equal container count.
How do I get access to this 21 Day Fix Beachbody food tracker?
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I would love to have the printables!
Hi Suzanne, did you sign up for the printables? The URL and password should be emailed to you automatically.
Love printables