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Smoothies.
We love them.
You can easily hide fill them with healthy ingredients and they are a quick on-the-go option for meals.
I recently started using the Hamilton Beach Smoothie Smart blender, and I love that it has a smoothie button to help take the guess work out of blending these yummy creations. For me, that means it’s really easy for my 9 and 13 year old boys to make their own smoothies.
This chocolate peanut butter banana smoothie is Michael’s favorite. We always add protein powder so we feel a little better about him wanting these every day after school. All in all, it’s not a horribly bad snack. And for those nights when Mom is craving a milkshake, this is a great substitute.
Ingredients for this chocolate smoothie:
- ice
- banana
- milk
- unsweetened cocoa powder
- chocolate syrup
- peanut butter (or if you’re like my 13yo, just add half the jar)
- Some optional ingredients are protein powder or a handful of spinach or kale.
Weight Watchers Points: 15
Chocolate Peanut Butter Banana Smoothie
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Ingredients
- 2 cup ice
- 1 banana
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoon chocolate syrup
- 2 tablespoon peanut butter
optional ingredients are protein powder or a handful of spinach or kale.
Instructions
- Add all of these ingredients to your blender and blend.
Notes
Nutrition
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Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum
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I LOVE strawberry banana smoothies!
I shared on twitter:
https://twitter.com/timeed/status/407759537706250240
My favorite is banana, strawberry, flax seed, and a splash of orange juice.
timothyj 228 AT gmail DOT com
I love a good strawberry banana smoothie
Shared on twitter! https://twitter.com/Oliii316/status/407741520000081920
Peanut butter with banana and vanilla ice cream!
I tweeted from your website, but it wouldn’t let me copy the link before closing :/ I’m @lolololololo987
A few years back, while I was student staying in the dorms, I used to enjoy the most magnificent banana, peanut butter and chocolate smoothies with protein powder & a vitamin B shot after working out. I seriously have never tasted another smoothie that came close to comparing with these smoothies, although perhaps I will need to try your recipe :)
I love strawberry banana smoothies.
tweet https://twitter.com/Coolestmommy/status/407727767233773568