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Smoothies.
We love them.
You can easily hide fill them with healthy ingredients and they are a quick on-the-go option for meals.
I recently started using the Hamilton Beach Smoothie Smart blender, and I love that it has a smoothie button to help take the guess work out of blending these yummy creations. For me, that means it’s really easy for my 9 and 13 year old boys to make their own smoothies.
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This chocolate peanut butter banana smoothie is Michael’s favorite. We always add protein powder so we feel a little better about him wanting these every day after school. All in all, it’s not a horribly bad snack. And for those nights when Mom is craving a milkshake, this is a great substitute.
Ingredients for this chocolate smoothie:
- ice
- banana
- milk
- unsweetened cocoa powder
- chocolate syrup
- peanut butter (or if you’re like my 13yo, just add half the jar)
- Some optional ingredients are protein powder or a handful of spinach or kale.
Weight Watchers Points: 15
Chocolate Peanut Butter Banana Smoothie
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Ingredients
- 2 cup ice
- 1 banana
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoon chocolate syrup
- 2 tablespoon peanut butter
optional ingredients are protein powder or a handful of spinach or kale.
Instructions
- Add all of these ingredients to your blender and blend.
Notes
Nutrition
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My favorite smoothie is avacado, bananna, and peanut butter combined!
Shared on Facebook: https://www.facebook.com/alpa.ash.1/posts/203685843149450
My favorite type of Smoothie is Berry Delicious
My family loves the fruity type of smoothies. Strawberry, bananas….
My favorite smoothie has chocolate, PB, and bananas.
My favorite is strawberry banana smoothies. Yummo!
I posted on twitter!
kale, blueberries, pineappple, and mango
We love Blackberry raspberry smoothies. YUM!
my favorite type of smoothie is a fruit smoothie, I like frozen fruits, mixed with low fat milk – so good :)