Learn About Food

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Let’s Chat About Healthy Oils

Artificial sweeteners are created by a variety of means starting with both natural and chemically created substances. I hope to help you make an informed decision on these sweeteners by giving you a bit of information on each of the most popular options!

What Are Artificial Sweeteners?

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The Most Nutritious High Protein Vegetables

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Intermittent Fasting for Weight Loss

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How to tell if something is 21 Day Fix approved

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Starbucks On The 21 Day Fix

If you are on the 21 Day Fix you know that the struggle to find a pre workout drink with no artificial sweeteners is real. The good news is that I've scoured the internet and found the best pre workout options that contain no artificial sweeteners.

Best Pre Workout Drinks Without Artificial Sweeteners

Finding the perfect way to drink your coffee can be tough on the 21 Day Fix. Some people don't like to drink it black, I get that. These are some options for 21 Day Fix Approved Coffee Creamers.

Looking for a Healthy Coffee Creamer?

This free printable of what to buy organic and what not to will help you navigate the grocery store and decide what items are worth spending the extra money to buy organic.

What to Buy Organic (and What Not To!)

When it comes to water, we need a lot per day. The problem is there are multiple suggestions about just how much water we need because of factors like weight, height, activity, and weather. Here are some of my tips for drinking more water.

Tips to Drink More Water

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