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Learn About Food

Are you looking to learn more about food and nutrition? I love helping my readers learn about healthy food in a simple way that makes it easy to understand.

Whether you’re starting a healthy eating journey, or wanting to learn more about what is going into your body you’re in the right place. There is so much misinformation in the world it’s sometimes hard to know what to eat and what not to eat. 

I love information, and I love sharing it with my readers to help them make the best choices for themselves. We hear a lot of tips about our health from co-workers, on facebook, even on tv, but no one tells us why we should or should not consume certain things. 

You’ve heard your entire life that knowledge is power, and that is so true. I’ve gathered all my informative posts in one location. Things anywhere from How to Substitute Ingredients in a Recipe, or learning everything you need to know about soy. I even cover topics like whether you should put coconut oil in your coffee.

One of my main goals here at My Crazy Good Life is to give you all the facts you need to make the decisions that work for you. 

Coconut Oil in Coffee
DF GF LC 30 VEG
3 minutes mins

Coconut Oil in Coffee? How to Make a Coconut Oil Latte

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Beets Nutrition Facts | What Are Beets Good For?

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Processed Oils: Which Are Healthy Oils?

Artificial sweeteners are created by a variety of means starting with both natural and chemically created substances. I hope to help you make an informed decision on these sweeteners by giving you a bit of information on each of the most popular options!

What Are Artificial Sweeteners?

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HP

The Most Nutritious High Protein Vegetables

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Intermittent Fasting for Weight Loss

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5 Ways to Reach Your Health Goals this Week

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PF 30 WW
1-5 Points
5 minutes mins

Cherry Lime Homemade Electrolyte Drink (VIDEO)

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Is this 21 Day Fix Approved? How to tell if something is 21 Day Fix approved.

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2B

Healthy Starbucks Drinks | Starbucks On The 21 Day Fix

If you are on the 21 Day Fix you know that the struggle to find a pre workout drink with no artificial sweeteners is real. The good news is that I've scoured the internet and found the best pre workout options that contain no artificial sweeteners.

Best Pre Workout Drinks Without Artificial Sweeteners

Finding the perfect way to drink your coffee can be tough on the 21 Day Fix. Some people don't like to drink it black, I get that. These are some options for 21 Day Fix Approved Coffee Creamers.

Looking for a Healthy Coffee Creamer?

This free printable of what to buy organic and what not to will help you navigate the grocery store and decide what items are worth spending the extra money to buy organic.

What to Buy Organic and What Not To | Printable and Digital Download

When it comes to water, we need a lot per day. The problem is there are multiple suggestions about just how much water we need because of factors like weight, height, activity, and weather. Here are some of my tips for drinking more water.

Tips to Drink More Water

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Easy healthy meals for your family

  • Pasta
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PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

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PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

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PF 2B DF GF LC 30 VEG WW
15 minutes mins

How to Make Sweet Potato Pasta

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PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

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PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

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PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
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PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

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PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

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PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

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PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Browse All Asian Recipes
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PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Peanut Butter Banana Oatmeal Bars

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PF MP VEG WW
6-10 Points
45 minutes mins

Strawberry Muffins

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PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

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PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

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PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

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PF 2B DF MP GF HP IP WW
50 minutes mins

Homemade Pork and Beans Recipe

Browse All BBq Recipes

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Hey there

Welcome to My Crazy Good Life!

I’m Becca Ludlum – a recipe creator, self-confessed healthy food snob, and Precision Nutrition Level 1 Nutrition Coach.

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