21 Day Fix Meal Plans
The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix–simple fitness and simple eating that brings results!
Follow our 21 Day Fix Meal Plans and quick and easy meal prep tips. Here’s a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.
The 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, find your bracket on the “container plan” by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.
Download the updated 21 Day Fix food list and get started!
These 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love–no need to make different meals for everyone. Learn how to make free grocery lists (and plans!) right on this website.
How many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:
Meal Plan for Bracket A (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.
Meal Plan for Bracket B (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.
Meal Plan for Bracket C (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.
Meal Plan for Bracket D (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil
Meal Plan for Bracket E (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.
Meal Plan for Bracket F (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.
Some of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family’s likes. If you’d rather something more formal, download one of the meal plans linked above.
Full meal plans and grocery lists can be purchased in the book store. You can use them for a week or reuse them for an entire 21 day round of the Fix.
In addition to 21 Day Fix recipes, My Crazy Good Life has a ton of recipe collections, free printables, and tips and tricks for 21 Day Fix success.
21 Day Fix Vegetarian Recipes | 21 Day Fix Gluten Free Recipes | 21 Day Fix Breakfast Recipes | 21 Day Fix Lunch and Dinner Recipes
Browse Recipes
Easy healthy meals for your family
20 minutes
Sweet and Sticky Sesame Chickpeas & Veggies
15 minutes
Instant Pot Vegetable Fried Rice
45 minutes
Vegetable Lo Mein Recipe
20 minutes
Sweet and Sticky Sesame Chickpeas & Veggies
23 minutes
Banana Oatmeal Bites
1 hour 5 minutes
Blueberry Oatmeal Bake with Cream Cheese
5 minutes
Simple Guacamole Recipe
35 minutes
Healthy Crack Chicken Casserole with Rice
50 minutes
Homemade Pork and Beans Recipe
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