Lose It! 30 Weight Loss Recipes and Meal Planning Template

Description

To use this meal planner: 

Choose dinner recipes for the week before anything else. This is typically the most difficult meal to make for a family, and the easiest one to slip up on. If your dinners are solid for the week, it’s easier to stay on track!

I always like to make 1-2 recipes per week for lunches and breakfasts, and rotate between them every day.

Fresh fruit and veggies with a small amount of dip, if needed, are important to use as snacks! These are healthy foods that fill us up between meals. I like to cut raw veggies into small bite sized pieces to snack on while I’m working–this helps me a ton!

To use this grocery list: 

After planning which meals you’ll make, write down the ingredients as well as the measurements you’ll need. After the first recipe, if the ingredients double up at all make sure to just adjust the amount–don’t add the ingredient again. This will help you buy enough ingredients for all of your meals at one time!

Weight Loss Recipes Included in Lose It!:

Breakfast:

• Banana Pancakes
• Fajita Breakfast Casserole
• Breakfast Fried Rice
• Sweet & Savory Turkey Sausage
• Blueberry Lemon Steel Cut Oats

Lunch and Dinner:

• Stuffed Pepper Soup
• Slow Cooker Pork Carnitas
• Beef Gyros
• Goulash
• Healthy Casserole
• Pot Roast with Homemade Cream of Mushroom Soup
• Healthy Spaghetti Sauce
• Mini BBQ Meatloaf Bombs
• Beef Fajita Bowls
• Healthy Beef Stroganoff
• Low Carb Meatza
• Rotisserie Chicken Soup with Salsa
• Chicken Enchilada Bake
• Bang Bang Shrimp Pasta
• Crack Chicken Soup
• Cajun Chicken Alfredo

Snacks:

• Red Pepper Egg Bites
• Egg White Bites
• Oatmeal Energy Balls
• Teriyaki Chicken Meatballs
• Crack Chicken
• Buffalo Chicken

Dessert:

• Healthy Lemon Bars
• Wonder Whip | Key Lime Pie and Chocolate Peanut Butter
• Sweet Stuffed Acorn Squash