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Quick Lunch and Dinner

These quick lunch and dinner recipes will be on the table in less than 30 minutes! Perfect for busy days when you need quick healthy recipes.

two glass meal prep containers full of Philly Cheesesteak Pasta
PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

white plate with lemon slices and a bed of kale topped with chickpea salad
PF DF MP GF 30 VEG WW
1-5 Points
28 minutes mins

Simple Chickpea Salad with Lemon Garlic Chickpeas

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl
PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

Instant Pot Lemon Chicken served in a glass meal prep container
PF DF MP GF HP IP 30 WW
6-10 Points
26 minutes mins

Instant Pot Lemon Chicken

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

plate with Instant Pot Buffalo Chicken Bites, ranch dip, and asparagus
PF 2B DF MP GF HP IP LC 30
16 minutes mins

Buffalo Chicken Bites

white plate with cooked pork and gravy with mashed sweet potatoes and broccoli
PF MP GF HP IP 30 WW
6-10 Points
30 minutes mins

Instant Pot Garlic Pork Tenderloin with Potatoes

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Teriyaki tofu stir fry bowls with coconut rice in a white bowl on a wooden cutting board
PF 2B DF MP GF 30 VEG WW
1-5 Points
15 minutes mins

Teriyaki Tofu Stir Fry Bowls with Coconut Rice

bowl of crispy quinoa on a wooden plate
PF 2B DF GF 30 VEG WW
15 minutes mins

How to Make Crispy Quinoa

close up of Instant Pot Coconut Rice with sliced green onions
PF DF MP GF IP 30 VEG WW
6-10 Points

Instant Pot Coconut Rice

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

Instant Pot Honey Garlic Chicken in a white bowl on top of a wooden platter
PF 2B DF MP GF HP IP 30 WW
6-10 Points
29 minutes mins

Instant Pot Honey Garlic Chicken

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

image of buffalo cauliflower dip from above
PF CP MP GF HP IP LC 30 WW
1-5 Points
25 minutes mins

Buffalo Cauliflower Dip with Chicken

This Instant Pot Frittata is great for a crowd–customize your mini-frittata! A delicious 21 Day Fix breakfast, this frittata is also 21 Day Fix friendly!
PF DF MP GF HP IP LC 30 VEG WW
1-5 Points
12 minutes mins

Instant Pot Frittata Recipe in Ramekins

white bowl with cooked chicken gyro bowl, spaghetti squash, and fresh veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
25 minutes mins

Chicken Gyro Bowls with Homemade Tzatziki

close up of cooked Bacon Wrapped BBQ Meatloaf Bombs
PF CP DF MP GF HP IP 30 WW
6-10 Points
38 minutes mins

Bacon Wrapped BBQ Meatloaf Bombs

close up of a cooked and sliced buffalo chicken roll up on a bed of lettuce with buffalo sauce and veggies in the background
PF 2B MP HP 30
6-10 Points
40 minutes mins

Buffalo Chicken Roll Ups with Cottage Cheese

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Easy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
two glass meal prep containers full of Philly Cheesesteak Pasta
PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta
PF MP GF HP IP 30 WW
1-5 Points
25 minutes mins

Buffalo Chicken Pasta with Hidden Veggies

Browse All Pasta Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside
PF 2B DF MP GF HP IP
30 minutes mins

Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables
PF 2B DF MP GF HP IP LC 30
23 minutes mins

Instant Pot Cauliflower Rice with Chicken

Browse All Mexican Recipes
close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice
PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl
PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

white bowl of Vegetable Lo Mein with chop sticks
PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Browse All Asian Recipes
stack of three Peanut Butter Banana Oatmeal Bars on a white plate
PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry
PF MP VEG WW
6-10 Points
45 minutes mins

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon
PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes
image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above
PF CP MP GF HP IP LC 30 WW
1-5 Points
25 minutes mins

Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath
DF MP GF HP IP WW
1-5 Points
1 hour hr 15 minutes mins

Healthy Baked Beans Recipe with Ground Turkey

Browse All BBq Recipes

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Hey there

Welcome to My Crazy Good Life!

I’m Becca Ludlum – a recipe creator, self-confessed healthy food snob, and Precision Nutrition Level 1 Nutrition Coach.

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