125+ Easy Meal Prep Recipes for the Week

stack of three Peanut Butter Banana Oatmeal Bars on a white plate

PF DF MP GF 30 VEG WW

30

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

PF MP VEG WW

45

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

PF DF MP GF IP VEG WW

1-5 Points

43

Wild Rice and Mushroom Soup

two glass meal prep containers full of Philly Cheesesteak Pasta

PF MP HP IP 30 WW

17

Philly Cheesesteak Pasta

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

white plate with lemon slices and a bed of kale topped with chickpea salad

PF DF MP GF 30 VEG WW

28

Simple Chickpea Salad with Lemon Garlic Chickpeas

four containers with rice and chicken and broccoli shown from above

PF DF MP GF HP IP WW

45

One Pot Chicken and Rice with Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

PF DF MP GF HP IP WW

1 7

Instant Pot Beef Stir Fry

white bowl with 7 banana oatmeal bites with a banana next to it

PF DF MP GF IP 30 VEG WW

23

Banana Oatmeal Bites

baked oatmeal on cake stand topped with fresh blueberries

PF MP IP VEG

1 5

Blueberry Oatmeal Bake with Cream Cheese

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl

PF DF MP IP 30 VEG WW

15

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks

PF DF MP GF HP VEG WW

45

Vegetable Lo Mein Recipe

Instant Pot Lemon Chicken served in a glass meal prep container

PF DF MP GF HP IP 30 WW

26

Instant Pot Lemon Chicken

aerial view of Vegan Whole Wheat Pancakes with raspberries on top

PF DF MP 30 VEG WW

20

Vegan Whole Wheat Pancakes

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

PF 2B MP GF HP IP 30 VEG WW

27

Spaghetti Squash Lasagna

horizontal image of two black bean brownies stacked on a white plate with a fork next to them. Countertop is white, as is a pan of brownies in the background.

PF 2B DF MP GF VEG WW

40

Vegan Protein Brownie Recipe

plate with Instant Pot Buffalo Chicken Bites, ranch dip, and asparagus

PF 2B DF MP GF HP IP LC 30

16

Buffalo Chicken Bites

white plate with cooked pork and gravy with mashed sweet potatoes and broccoli

PF MP GF HP IP 30 WW

30

Instant Pot Garlic Pork Tenderloin with Potatoes

Healthy French Toast Casserole with powdered sugar on top and blueberries in the background

PF DF MP IP VEG WW

1 30

Healthy French Toast Casserole

two cooked whole sweet potatoes, cut in half and dressed with butter and dried parsley.

PF 2B DF MP GF IP WW

0 Points

35

Instant Pot Sweet Potatoes

Browse Recipes

Easy healthy meals for your family

two glass meal prep containers full of Philly Cheesesteak Pasta

PF MP HP IP 30 WW

17

Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

PF 2B MP GF HP IP 30 VEG WW

27

Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

PF 2B DF MP GF HP IP 30 WW

28

Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta

PF MP GF HP IP 30 WW

25

Buffalo Chicken Pasta with Hidden Veggies

Browse All Pasta Recipes

Easy Guacamole Recipe with chips

PF 2B DF GF 30 VEG WW

1-5 Points

5

Simple Guacamole Recipe

21 Day Fix Tacos

PF 2B DF GF HP 30 WW

10

Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside

PF 2B DF MP GF HP IP

30

Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables

PF 2B DF MP GF HP IP LC 30

23

Instant Pot Cauliflower Rice with Chicken

Browse All Mexican Recipes

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

PF DF MP GF HP IP WW

1 7

Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl

PF DF MP IP 30 VEG WW

15

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks

PF DF MP GF HP VEG WW

45

Vegetable Lo Mein Recipe

Browse All Asian Recipes

stack of three Peanut Butter Banana Oatmeal Bars on a white plate

PF DF MP GF 30 VEG WW

30

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

PF MP VEG WW

45

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

PF DF MP GF IP VEG WW

1-5 Points

43

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

PF 2B CP MP GF HP IP LC 30 WW

0 Points

22

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

PF 2B CP HP IP 30 WW

6-10 Points

35

Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above

PF CP MP GF HP IP LC 30 WW

25

Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath

DF MP GF HP IP WW

1-5 Points

1 15

Healthy Baked Beans Recipe with Ground Turkey

Browse All BBq Recipes

Featured On: