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Dairy Free Lunch and Dinner

These dairy free lunch and dinner recipes are delicious and healthy! These recipes are either dairy free as written or easily adaptable to be dairy free.

image of two meal prep bowls with soup on top of a wooden board with a spoon
PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF 30 VEG WW
1-5 Points
20 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

white plate with lemon slices and a bed of kale topped with chickpea salad
PF DF MP GF 30 VEG WW
1-5 Points
28 minutes mins

Simple Chickpea Salad with Lemon Garlic Chickpeas

four containers with rice and chicken and broccoli shown from above
PF DF MP GF HP IP WW
1-5 Points
45 minutes mins

One Pot Chicken and Rice with Veggies

two glass meal prep containers with beef stir fry and cooked brown rice
PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

white bowl with shredded chicken burrito bowl inside
PF 2B DF MP GF HP IP
30 minutes mins

Instant Pot Burrito Bowls

Image of a white counter top. On top of counter top is a tan napkin next to a white and brown bowl filled with fried rice. Chopsticks sit on the right side of bowl. Two small bowls of green onions and peanuts are to the right. There are peanuts and green onions scattered on the counter.
PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks
PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Instant Pot Lemon Chicken served in a glass meal prep container
PF DF MP GF HP IP 30 WW
6-10 Points
26 minutes mins

Instant Pot Lemon Chicken

Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

plate with Instant Pot Buffalo Chicken Bites, ranch dip, and asparagus
PF 2B DF MP GF HP IP LC 30
16 minutes mins

Buffalo Chicken Bites

casserole dish with veggies and grilled sausage
PF 2B DF MP GF LC 30
35 minutes mins

Healthy One Pan Dinner

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF GF LC 30 VEG WW
15 minutes mins

How to Make Sweet Potato Pasta

Banana Oatmeal Chocolate Chip Cookies on a wood board
PF 2B DF MP GF 30 VEG WW
1-5 Points
27 minutes mins

Banana Oatmeal Chocolate Chip Cookies

two cooked whole sweet potatoes, cut in half and dressed with butter and dried parsley.
PF 2B DF MP GF IP WW
0 Points
35 minutes mins

Instant Pot Sweet Potatoes

Healthy Cauliflower Fried Rice in a black bowl with chop sticks
PF 2B CP DF GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

white bowl with stuffed pepper soup on top of a wooded board
PF CP DF MP GF HP IP 30
22 minutes mins

Easy Stuffed Pepper Soup

Healthy Kung Pao Chicken in a white bowl on top of a black plate
PF DF MP GF HP IP WW
11-15 Points
55 minutes mins

Healthy Kung Pao Chicken

Teriyaki tofu stir fry bowls with coconut rice in a white bowl on a wooden cutting board
PF 2B DF MP GF 30 VEG WW
1-5 Points
15 minutes mins

Teriyaki Tofu Stir Fry Bowls with Coconut Rice

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Easy healthy meals for your family

  • Pasta
  • Mexican
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  • Backyard BBQ
two glass meal prep containers full of Philly Cheesesteak Pasta
PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

Image of spaghetti squash lasagna halves sitting on metal cooking sheet. The spaghetti squash lasagna is covered with melted and browned cheese with pieces of spinach peeking through the cheese layer.
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF GF LC 30 VEG WW
15 minutes mins

How to Make Sweet Potato Pasta

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF 30 VEG WW
1-5 Points
20 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice
PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

Image of a white counter top. On top of counter top is a tan napkin next to a white and brown bowl filled with fried rice. Chopsticks sit on the right side of bowl. Two small bowls of green onions and peanuts are to the right. There are peanuts and green onions scattered on the counter.
PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks
PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Browse All Asian Recipes
image of two meal prep bowls with soup on top of a wooden board with a spoon
PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF 30 VEG WW
1-5 Points
20 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

white plate with lemon slices and a bed of kale topped with chickpea salad
PF DF MP GF 30 VEG WW
1-5 Points
28 minutes mins

Simple Chickpea Salad with Lemon Garlic Chickpeas

white bowl with 7 banana oatmeal bites with a banana next to it
PF DF MP GF IP 30 VEG WW
1-5 Points
23 minutes mins

Banana Oatmeal Bites

Browse All Vegetarian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

image from above of healthy pork and beans in a white bowl on top of a wooden board
PF 2B DF MP GF HP IP WW
50 minutes mins

Homemade Pork and Beans Recipe

Browse All BBq Recipes

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Hey there

Welcome to My Crazy Good Life!

I’m Becca Ludlum – a recipe creator, self-confessed healthy food snob, and Precision Nutrition Level 1 Nutrition Coach.

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