Spring Roll Salad Recipe

overhead image of salad bowl full of ingredients ready to be mixed together

Print Recipe Add to Collection

4.92 from 23 ratings

Spring Roll Salad is a delightful meal or side dish, and is a great way to get healthy foods into your diet.

Prep Time25

Cook Time0

Total Time25

Course: Salad

Cuisine: Asian

Keyword: Salad

Servings: people

Calories: 361kcal

Author: Becca Ludlum

Equipment

Mixing Bowls
Kitchen Knife
Cutting Board

Ingredients

Salad Ingredients

1 cake brown rice ramen cooked
4 cups lettuce
1 cup bell pepper red, diced
1 cup cucumber diced
1 cup carrots shredded
½ cup purple cabbage shredded
8 leaves basil fresh
1 cube extra firm tofu sliced, seasoned, and cooked
¼ cup edamame shelled
3 stalks green onions thinly sliced

Dressing Ingredients

¼ cup coconut aminos
⅛ cup peanut butter creamy
½ tsp maple syrup
1 ½ tsp Sriracha or chili paste
1 ½ tsp roasted sesame oil

Instructions

Prepare your work surface and set out a cutting board, sharp knife, and large bowl.
Cook noodles based on the package directions. After the ramen is cooked, I like to drizzle some roasted sesame oil on them to keep them from sticking. The flavor is delicious, as well. 1 cake brown rice ramen
While the ramen is cooking, you will want to start by dicing and slicing your vegetables, basil, and tofu. 4 cups lettuce 1 cup bell pepper. 1 cup cucumber 1 cup carrots ½ cup purple cabbage 8 leaves basil 1 cube extra firm tofu
In a small bowl or mason jar, mix together the salad dressing ingredients. ¼ cup coconut aminos ⅛ cup peanut butter ½ tsp maple syrup 1 ½ tsp Sriracha 1 ½ tsp roasted sesame oil
Next, place all of the veggies and the cooked ramen into your salad bowl. Then add the salad dressing to your bowl. Dress the salad to your taste and store any extra dressing in an air-tight container. ¼ cup edamame 3 stalks green onions
Toss the salad ingredients together until combined and serve immediately.

Notes

Recipe tips

Once mixed, the salad can become soggy. If you'd like to prepare some of this ahead of time, I'd suggest cutting the veggies, mixing the dressing, and cooking the ramen, and then storing them separately until you're ready to assemble the salad.
Fresh herbs really brighten this salad up. I like to use basil, but fresh cilantro or fresh mint would also be lovely.

Weight Watchers

For the 11 2025 Points | 11 2023 Points.

The dressing is 8 points, and the salad is 3 points per serving. If you'd like to lower the points, you can cut the dressing amount or omit the noodles (which are 3 points per serving).

Portion Fix/21 Day Fix

The entire recipe is 2 yellow containers, 2 red containers, 8 green containers, and about 2 teaspoons for the dressing.

One serving is 1 yellow container, 1 red container, 4 green containers, plus about 1 teaspoon for the dressing.

2B Mindset

This recipe is a perfect lunch when you add some protein. Remember, you’re aiming for 50% veggies, 25% FFC, and 25% protein.

Nutrition