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–+ servings
close up og pumpkin chia seed pudding layered with coconut whipped cream
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5 from 9 ratings

Pumpkin Chia Pudding

This easy Pumpkin Chia Pudding is perfect for fall! Ingredients include pumpkin, chia seeds, coconut milk, maple syrup, and pumpkin pie spice.
Prep Time10 minutes
Chill time2 hours
Total Time2 hours 10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Chia Pudding
Servings: 1
Calories: 261kcal
Author: Becca Ludlum

Equipment

  • 12 oz Mason Jars
  • Coconut Milk

Ingredients

  • 3 tbsp chia seeds
  • ½ cup coconut milk or almond milk (any plant based milk will do!)
  • 2 tsp maple syrup
  • 2 tbsp pumpkin puree (unsweetened) not pumpkin pie filling
  • ½ tsp pumpkin spice

Instructions

  • Mix all of the ingredients together in a bowl or jar until there are no chia seed clumps. 3 tbsp chia seeds ½ cup coconut milk 2 tsp maple syrup 2 tbsp pumpkin puree (unsweetened) ½ tsp pumpkin spice
  • Refrigerate the bowl or jar for 2-24 hours.
  • Eat as is, or top with yogurt or whipped coconut cream.

Nutrition

Calories: 261kcal | Carbohydrates: 32g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Sodium: 9mg | Potassium: 208mg | Fiber: 14g | Sugar: 13g | Vitamin A: 4669IU | Vitamin C: 1mg | Calcium: 292mg | Iron: 3mg