½cupcoconut milkor almond milk (any plant based milk will do!)
2 tspmaple syrup
2tbsppumpkin puree (unsweetened)not pumpkin pie filling
½tsppumpkin spice
Instructions
Mix all of the ingredients together in a bowl or jar until there are no chia seed clumps. 3 tbsp chia seeds½ cup coconut milk2 tsp maple syrup2 tbsp pumpkin puree (unsweetened)½ tsp pumpkin spice
Weight Watchers: When made with unsweetened unflavored almond milk and no coconut cream, this recipe is 7 Blue Plan Points | 7 Green Plan Points | 7 Purple Plan Points. Adding 2 tbsp of homemade coconut whipped cream adds 3 points on all plans. 2023 Plan: Using sugar free syrup, this recipe has 4 points.