Pumpkin Chia Pudding
This easy Pumpkin Chia Pudding is perfect for fall! Ingredients include pumpkin, chia seeds, coconut milk, maple syrup, and pumpkin pie spice.
Servings: 1
Calories: 261kcal
Equipment
- 12 oz Mason Jars
- Coconut Milk
Ingredients
- 3 tbsp chia seeds
- ½ cup coconut milk or almond milk (any plant based milk will do!)
- 2 tsp maple syrup
- 2 tbsp pumpkin puree (unsweetened) not pumpkin pie filling
- ½ tsp pumpkin spice
Instructions
- Mix all of the ingredients together in a bowl or jar until there are no chia seed clumps. 3 tbsp chia seeds ½ cup coconut milk 2 tsp maple syrup 2 tbsp pumpkin puree (unsweetened) ½ tsp pumpkin spice
- Refrigerate the bowl or jar for 2-24 hours.
- Eat as is, or top with yogurt or whipped coconut cream.
Notes
This Chia Pumpkin Pudding is perfect for those watching their nutrition or trying to lose weight. It's a healthy and filling snack that can satisfy a sweet tooth–especially during pumpkin season!
- Weight Watchers: When made with unsweetened unflavored almond milk and no coconut cream, this recipe is 6 2025 Plan Points | 7 Blue Plan Points | 7 Green Plan Points | 7 Purple Plan Points. Adding 2 tbsp of homemade coconut whipped cream adds 3 points on all plans.
- You can reduce points on some plans by using sugar free maple syrup, or by reducing the maple syrup.
- 2025 Plan: Using sugar free syrup, this recipe has 4 points.
- 21 Day Fix/Ultimate Portion Fix: Chia seeds are 2 tablespoons = 1 orange. For this recipe, I'd reduce the milk to 1/4 cup and add 2 tablespoons of chia seeds (instead of 3). Slowly add up to 1/4 cup more milk in after an hour, depending on how thick you prefer your pudding.
- Counts for one serving are 1 orange container, 1/2 tsp (for the milk), 2 sweetener tsp (for the syrup), and 1/2 green for the pumpkin. If making homemade coconut whipped cream, fill your blue container and add 1 blue to your counts.
- 2B Mindset: To round out this breakfast recipe, I'd add protein–that can be turkey bacon, eggs, or your favorite breakfast side.
Nutrition
Calories: 261kcal | Carbohydrates: 32g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Sodium: 9mg | Potassium: 208mg | Fiber: 14g | Sugar: 13g | Vitamin A: 4669IU | Vitamin C: 1mg | Calcium: 292mg | Iron: 3mg