Homemade and Healthy Teriyaki Sauce

small mason jar half full of teriyaki sauce on a wood charger with sesame seeds scatter around.

5 from 2 ratings

Homemade and Healthy Teriyaki Sauce

This easy healthy Teriyaki Sauce is a great sauce to have on hand! Use it as a sauce or marinade with any of your favorite recipes. It's so much better than store bought!

Prep Time10

Cook Time0

Total Time10

Course: Sauce

Cuisine: Asian

Keyword: Teriyaki

Servings:

Calories: 39kcal

Author: Becca Ludlum

Equipment

Vitamix Blender
Mixing Bowls
Whisk

Ingredients

½ cup coconut aminos
2 tbsp fresh ginger minced
1 tbsp roasted sesame oil
1 ½ tsp rice vinegar
1 tsp garlic minced
1 tsp black pepper ground
1 tsp molasses
2 tbsp honey
½ tsp crushed red pepper
2 tbsp pineapple minced

US Customary - Metric

Instructions

Combine coconut aminos, ginger, sesame oil, rice vinegar, garlic, black pepper, molasses, honey, red pepper flakes, and pineapple in a bowl or blender cup. ½ cup coconut aminos 2 tbsp fresh ginger 1 tbsp roasted sesame oil 1 ½ tsp rice vinegar 1 tsp garlic 1 tsp black pepper 1 tsp molasses 2 tbsp honey ½ tsp crushed red pepper 2 tbsp pineapple
Blend on high until everything is well combined and smooth.
Store in an air tight container in the fridge for up to a week, or freeze up to three months. Shake or stir before using.

Notes

You can store leftover pineapple in the freezer for up to 3 months.
Portion out teriyaki sauce in an ice cube tray so you can use it in multiple recipes.

Weight Watchers: Points were figured using the recipe feature on the MyWW app and counting one serving as 2 tbsp. 3 2025 Points | 3 2023 Points | 2 Blue Plan Points | 2 Green Plan Points | 2 Purple Plan Points

21 Day Fix: For the entire recipe: 3 Teaspoons and 1/8 Purple Container. Per 2 tbsp Serving (there are 8): 1/3 Teaspoon and trace Purple Containers (I do not count these).

2B Mindset: This sauce is an accessory on 2B Mindset.

Nutrition