Crispy Roasted Teriyaki Brussels Sprouts
These Crispy Oven Roasted Teriyaki Brussels Sprouts with homemade Teriyaki Sauce are a dinner game changer. Forget what you remember about boiled Brussels sprouts–this is going to be your new favorite side dish!
Servings: 6
Calories: 121kcal
Equipment
- Metal Pan for Oven
- Cutting Board
- Kitchen Knife
Ingredients
- 1 ½ lbs brussels sprouts
- cooking spray avocado or olive oil
- 1 cup homemade teriyaki sauce
Instructions
- Preheat your oven to 375º.
- Cut the ends off of your Brussels sprouts and cut them in half. Place them in a large bowl. 1 ½ lbs brussels sprouts
- Lightly spray cooking oil over Brussels sprouts and toss to coat. cooking spray
- Line a sheet pan with parchment paper for easy cleanup and place the sprouts on the sheet in a single layer.
- Roast for 25-30 minutes, until soft and browned.
- Remove baking sheet from the oven and drizzle half of your sauce over the Brussels sprouts (reserve the rest for serving). 1 cup homemade teriyaki sauce
- Place sprouts under the broiler for 1-2 minutes until they are turn dark brown. Watch carefully, they cook fast!
- Remove from the oven and serve immediately with the remaining sauce.
Notes
- If you don’t have cooking spray on hand, you can toss your Brussels sprouts with a teaspoon or two of olive oil.
- To save cooking time you can quarter your Brussels sprouts.
- If you’d rather skip the sauce, you can use a good store bought sesame/teriyaki sauce. I use this one in a pinch: Simple Truth Organic™ Sesame Teriyaki Marinade
Nutrition
Calories: 121kcal | Carbohydrates: 22g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 404mg | Potassium: 488mg | Fiber: 6g | Sugar: 14g | Vitamin A: 908IU | Vitamin C: 98mg | Calcium: 54mg | Iron: 3mg