Weight Watchers Turkey Sausage Recipe

stack of four Sausage Patties on a plate with fruit in background

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4.89 from 18 ratings

Weight Watchers Turkey Sausage Recipe

This Weight Watchers Turkey Sausage Recipe is easy to make and is a healthy breakfast that my whole family loves.

Prep Time10

Cook Time25

Total Time35

Course: Breakfast

Cuisine: American

Keyword: Breakfast Sausage, Homemade Sausage, Weight Watchers

Servings: Servings

Calories: 285kcal

Author: Becca Ludlum

Equipment

Baking Sheet
Slip Mat
Mixing Bowls

Ingredients

Sweet Breakfast Sausage

1 lb ground turkey or chicken
1 tsp cinnamon
1 tsp nutmeg
½ apple green, diced
¼ cup chicken broth low sodium

Savory Breakfast Sausage

1 lb ground turkey or chicken
3 tsp garlic
⅓ cup red onion
1 tsp ground cumin
½ tsp black pepper
¼ cup chicken broth low sodium

US Customary - Metric

Instructions

First, put the meat, broth, and spices into a large bowl. Make sure the apples/onion (depending on which type of sausage you’re making) are diced up super small–if they’re too big the sausage patties will have a hard time sticking together.
Then mix the ingredients together with your hands. You might be tempted to skip the bone broth, but in addition to its nutritional value, it helps these patties to not dry out.
Line a baking dish with parchment paper or a slipmat and then, using your hands, form the sausage mixture into 12 small patties.
Cook sausage patties in the oven at 375º for 25 minutes or so. I like to cook them for about 10 minutes per side.

Notes

Serving Sizes: Recipe makes 12 patties. Each serving is 3 patties. 0 2025 points | 0 2023 Points | 0 Blue Plan Points | 1 Green Plan Points | 0 Purple Plan Points

Nutrition