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cooked sweet potato hash for weight watchers diet. Cast iron pan is on top of a wood triver with a blue and white dishtowel in the background.
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5 from 5 ratings

Weight Watchers Sweet Potato Hash

This Weight Watchers Sweet Potato Hash Recipe is packed with great flavors and healthy fiber to keep you full and energized throughout your morning.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: Sweet Potato Hash
Servings: 6 Servings
Calories: 137kcal
Author: Becca Ludlum

Equipment

  • Enameled Cast Iron Pan
  • Food processor

Ingredients

  • 3 cups sweet potato peeled and shredded
  • 1 large onion red, chopped
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • 2 tbsp olive oil

Optional: salt to taste

Instructions

  • Clean, peel, and shred the sweet potatoes. 3 cups sweet potato
  • Chop the onion. 1 large onion
  • Mix your sweet potatoes, onion, and seasoning in a large bowl or plastic bag and mix well. 1 tsp cinnamon, ½ tsp nutmeg
  • Heat 2 tbsp olive oil in a large skillet 2 tbsp olive oil
  • Add sweet potato mix and cook over med to med-low heat. Flip occasionally to lightly brown on all sides.
  • Depending on heat, potatoes will take approx. 20 to 25 minutes to cook

Video

Notes

2 2025 Points | 3 2023 Points | 3 Blue Points | 3 Green Points  | 1 Purple Points

Nutrition

Calories: 137kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Sodium: 10mg | Sugar: 1g