Weight Watchers Stuffed Pepper Soup
All the cozy comfort of stuffed peppers — in soup form. This Weight Watchers Stuffed Pepper Soup blends lean meat, colorful bell peppers, tomatoes, and aromatic herbs for a hearty, hands-off meal.
Servings: 8 Servings
Calories: 139kcal
Equipment
- Crockpot
- Kitchen Knife
- Instant Pot 6 qt
Ingredients
- 1 lb ground turkey extra lean ground turkey or beef
- 2 cups chicken broth low sodium, or water
- 14.5 oz diced tomatoes
- 15 oz tomato sauce
- 3 cups bell pepper chopped (I've added up to four peppers, and it's yummy!) I like green and red peppers
- 1 cup onion chopped
- ¼ tsp black pepper
- 1 clove garlic
- 2 tsp oregano
- ½ cup brown rice dry and rinsed, short grain
Instructions
Pressure Cooker
- Spray the pot with oil and sauté the ground turkey. 1 lb ground turkey
- Add all ingredients to your pot. Put the lid on, seal the valve, and set for 15 minutes high pressure. 2 cups chicken broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell pepper, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano, 1/2 cup brown rice
- Quick release the pressure when done.
Stove Top
- Sauté the ground turkey in a large pot until no longer pink. 1 lb ground turkey
- Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 40-45 minutes. 2 cups chicken broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell pepper, 1 cup onion, 1/2 cup brown rice, 1 clove garlic, 2 tsp oregano, 1/4 tsp black pepper
- Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.
Video
Nutrition
Calories: 139kcal | Carbohydrates: 15g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 331mg | Potassium: 681mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2430IU | Vitamin C: 84mg | Calcium: 34mg | Iron: 2mg