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–+ servings
Roasted eggplant cubes in bowl with seasoning and dipping sauce.
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4.91 from 11 ratings

Healthy Air Fryer Eggplant

This air-fried eggplant is a healthy side dish, made with simple ingredients that you are going to love!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer, eggplant
Servings: 2
Calories: 123kcal
Author: Becca Ludlum

Equipment

  • Ninja Foodi
  • Kitchen Knife
  • Cutting Board

Ingredients

  • 1 eggplant medium
  • 1 tbsp avocado oil
  • ½ tsp black pepper ground
  • ¼ tsp salt
  • ½ tsp garlic powder
US Customary - Metric

Instructions

  • Preheat the air fryer to 350º
  • Cut eggplant into 1 inch cubes. 1 eggplant
  • Toss eggplant with avocado oil, pepper, salt, and garlic powder. 1 tbsp avocado oil ½ tsp black pepper ¼ tsp salt ½ tsp garlic powder
  • Add the eggplant to the air fryer and set the time for 25 minutes.
  • Shake the eggplant every 5 minutes.
  • Eggplant is done when it is golden brown and soft.

Notes

Be sure to shake or toss the eggplant often, or it can get stuck and not cook evenly. 

Nutrition

Serving: 1cup | Calories: 123kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 540mg | Fiber: 7g | Sugar: 8g | Vitamin A: 55IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg