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–+ servings
roasted eggplant cubes in bowl with seasoning and dipping sauce
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4.91 from 11 ratings

Healthy Air Fryer Eggplant

This air-fried eggplant is a healthy side dish, made with simple ingredients that you are going to love!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer, eggplant
Servings: 2
Calories: 123kcal
Author: Becca Ludlum

Equipment

  • Ninja Foodi
  • Kitchen Knife
  • Cutting Board

Ingredients

  • 1 eggplant medium
  • 1 tbsp avocado oil
  • ½ tsp black pepper ground
  • ¼ tsp salt
  • ½ tsp garlic powder
US Customary - Metric

Instructions

  • Preheat your air fryer to 350º
  • Cut your eggplant into 1 inch cubes. 1 eggplant
  • Toss eggplant with avocado oil, pepper, salt, and garlic powder. 1 tbsp avocado oil ½ tsp black pepper ¼ tsp salt ½ tsp garlic powder
  • Add the eggplant to your air fryer and set the time for 25 minutes.
  • Shake your eggplant every 5 minutes.
  • Eggplant is done when it is golden brown and soft.

Nutrition

Serving: 1c | Calories: 123kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 540mg | Fiber: 7g | Sugar: 8g | Vitamin A: 55IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg