Healthy Air Fryer Eggplant
This air-fried eggplant is a healthy side dish, made with simple ingredients that you are going to love!
Servings: 2
Calories: 123kcal
Equipment
- Ninja Foodi
- Kitchen Knife
- Cutting Board
Ingredients
- 1 eggplant medium
- 1 tbsp avocado oil
- ½ tsp black pepper ground
- ¼ tsp salt
- ½ tsp garlic powder
Instructions
- Preheat your air fryer to 350º
- Cut your eggplant into 1 inch cubes. 1 eggplant
- Toss eggplant with avocado oil, pepper, salt, and garlic powder. 1 tbsp avocado oil ½ tsp black pepper ¼ tsp salt ½ tsp garlic powder
- Add the eggplant to your air fryer and set the time for 25 minutes.
- Shake your eggplant every 5 minutes.
- Eggplant is done when it is golden brown and soft.
Notes
- You can adjust seasonings to your preference.
- Top with Parmesan cheese and marinara for a healthy eggplant Parmesan.
- This is my favorite side dish with burgers. The eggplant is a perfect healthy substitute for fries.
Healthy Eating Plans:
Weight Watchers: Points were figured using the WW website. Following the recipe exactly. Serving sizes will vary depending on the size of your eggplant. All the ingredients aside from avocado oil are zero points. Each 1 cup serving counts as: 2 2025 Plan Points | 2 Blue Plan Points | 2 Green Plan Points | 2 Purple Plan Points | 2 2023 Plan Points 21 Day Fix/Ultimate Portion Fix: Portion sizes will vary based on the size of your eggplant, mine yielded about 2 cups of eggplant. For the entire recipe: 2 Green Containers, 1 1/2 Teaspoons. Per Serving (1 cup): 1 Green Container 3/4 Teaspoons.Nutrition
Serving: 1c | Calories: 123kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 540mg | Fiber: 7g | Sugar: 8g | Vitamin A: 55IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg