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–+ servings
image of healthy crepes with fruit and greek yogurt on a turquoise plate
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5 from 5 ratings

Easy Healthy Crepe Recipe

This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: French
Keyword: breakfast
Servings: 2 Servings
Calories: 203kcal
Author: Becca Ludlum

Equipment

  • Enameled Cast Iron Pan
  • Vitamix Blender

Ingredients

  • ½ cup oats gluten free, rolled oats
  • 5 eggs or egg whites
  • ½ tsp vanilla
  • ½ tsp cinnamon

Instructions

  • Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
  • In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth. ½ cup oats, 5 eggs, 1/2 tsp vanilla, 1/2 tsp cinnamon
  • Pour batter, about ¼ cup at a time, onto hot skillet.
  • Cook crepes until bubbly on top and dry around edges, about 3 minutes.
  • Turn and cook on other side approx. 2 minutes.
  • Place on plate, top with yogurt, or fresh fruit, and roll.

Nutrition

Calories: 203kcal | Carbohydrates: 8g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 409mg | Sodium: 158mg | Potassium: 192mg | Fiber: 1g | Sugar: 0g | Vitamin A: 595IU | Calcium: 73mg | Iron: 2.4mg