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Instant Pot Lentil Tacos | Vegan Taco Recipe
Instant Pot lentil tacos are a healthy dinner option! They're a great vegetarian taco recipe that is filling, fresh, and flavorful! The whole family will love these healthy lentil tacos.
Course
main
Cuisine
American
Keyword
21 Day Fix, lentil, tacos, vegan
Prep Time
10
minutes
Cook Time
12
minutes
Resting Time
5
minutes
Total Time
22
minutes
Servings
4
Servings
Calories
218
kcal
Author
Becca Ludlum
Ingredients
1
cup
French lentils
1/4
cup
corn
kernels
1/4
cup
black beans
canned
1
cup
diced tomatoes with green chilies
with liquid
1/2
cup
tomato sauce
low sodium
2
cups
vegetable broth
low sodium, or water | none if lentils are pre-cooked
1
tbsp
garlic
minced
2
stalks
celery
chopped
1
tsp
taco seasoning
Optional Toppings: Salt and pepper, Greek Yogurt, Cilantro, and Shredded cheese
Instructions
Place all ingredients in your Instant Pot and give everything a good stir.
Select the "Soup/Chilli" setting and set for 12 minutes. (If the lentils are pre-cooked you can select 5 minutes.)
Seal and allow to natural release.
Taste and adjust the seasoning before serving with optional garnishes of sour cream, cheese and cilantro.
Notes
4 servings, about 1C each
Just over 1Y, 1/3R container each serving
Weight Watchers | 1 Serving (recipe makes 4) | 0 Blue Plan Points | 5 Green Plan Points | | 0 Purple Plan Points
Nutrition
Calories:
218
kcal
|
Carbohydrates:
39
g
|
Protein:
15
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
107
mg
|
Potassium:
725
mg
|
Fiber:
17
g
|
Sugar:
5
g
|
Vitamin A:
472
IU
|
Vitamin C:
10
mg
|
Calcium:
56
mg
|
Iron:
5
mg