Instant Pot Lentil Tacos
These Instant Pot lentil tacos are a healthy dinner option. They're a great vegetarian taco recipe that is filling, fresh, and flavorful.
Servings: 4 Servings
Calories: 218kcal
Equipment
- Instant Pot 6 qt
Ingredients
- 1 cup French lentils
- ¼ cup corn, canned kernels
- ¼ cup black beans canned
- 1 cup Rotel: diced tomatoes and green chiles with liquid
- ½ cup tomato sauce low sodium
- 2 cups vegetable broth low sodium, or water | none if lentils are pre-cooked
- 1 tbsp garlic minced
- 2 stalks celery chopped
- 1 tsp taco seasoning
Instructions
- Place all ingredients in your Instant Pot and give everything a good stir. 1 cup French lentils, 1/4 cup corn, canned, 1/4 cup black beans, 1 cup Rotel: diced tomatoes and green chiles, 1/2 cup tomato sauce, 2 cups vegetable broth, 1 tbsp garlic, 2 stalks celery, 1 tsp taco seasoning
- Select the "Soup/Chilli" setting and set for 12 minutes. (If the lentils are pre-cooked you can select 5 minutes.)
- Seal and allow to natural release.
- Taste and adjust the seasoning before serving with optional garnishes of sour cream, cheese and cilantro.
Notes
Nutrition
Calories: 218kcal | Carbohydrates: 39g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Sodium: 107mg | Potassium: 725mg | Fiber: 17g | Sugar: 5g | Vitamin A: 472IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 5mg