Go Back
–+ servings
two dole whips in clear glass with pineapple garnish on the cup and around the base
Print

Weight Watchers Dole Whip Recipe

This Weight Watchers Dole Whip recipe is cold, creamy, and packed full of pineapple juice flavor!
Course Dessert
Cuisine American
Keyword dole whip, Dole Whip Weight Watchers, Weight Watchers
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 184kcal
Author Becca Ludlum

Equipment

  • Vitamix Blender

Ingredients

  • 1 ½ cups pineapple
  • ¾ cup milk lowfat
  • 1 banana frozen is best!
  • 1 cup ice more or less depending on your preferences

Instructions

  • Measure out 3/4 cup of milk. Pour into the bottom of the food processor. If you don't have a food processor, a high-speed blender will still do the trick with extra blending time.
  • Roughly slice large chunks of fresh pineapple and place in the food processor.
  • Peel and mash 1 whole banana. Place in food processor.
  • Blend in food processor until ingredients are combined and no large pineapple chunks remain. Once the pineapple chunks are gone you have found the right consistency.
  • Serve within 24 hours for best results and taste. Place in an airtight container and chill in the refrigerator.

Nutrition

Calories: 184kcal | Carbohydrates: 41g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 45mg | Potassium: 582mg | Fiber: 2g | Sugar: 29g | Vitamin A: 220IU | Vitamin C: 23mg | Calcium: 141mg | Iron: 1mg