Weight Watchers Chicken Sausage Vegetable Bake
This Healthy Weight Watchers Bake is perfect for working in those necessary veggies without sacrificing flavor! Low in points, it's great for those days when you need a quick meal that won't require a lot of points. Awesome for leftovers during the week as well.
Servings: 4 servings
Calories: 340kcal
Equipment
- Cutting Board
- Kitchen Knife
- Baking Dish
Ingredients
Ingredients
- 1 cup mushrooms fresh
- 2 bell pepper I used one green and one orange
- ½ head cauliflower purple
- ½ onion
- 1 zucchini
- 5 mini potatoes red, purple, and yellow
- 5 links chicken sausage
Instructions
Instructions
- Chop all of your veggies up small. Small is the key to even cooking, especially for the potatoes! 1 cup mushrooms, 2 bell pepper, 1/2 head cauliflower, 1/2 onion, 1 zucchini, 5 mini potatoes
- Spray olive oil in the bottom of your baking dish and set your oven to 375*.
- Check your veggies after 20 minutes, and every 5 minutes after that until they're done. I used a fork to see how soft the potatoes and cauliflower were before pulling them out of the oven.
- For your sausage, you could add it to the baking dish if you're cooking a smaller batch of vegetables. 5 links chicken sausage
- We were feeding four, so I cooked the sausage on the grill (which is our favorite, anyway). When the sausage was done, I added it to the top of the vegetables.
Notes
WW Points Per Serving
2 Blue Plan Points | 2 Green Plan Points | 1 Purple Point per serving | 5 Points per serving on the 2023 plan, when using Simple Truth Italian Chicken Sausage Links
Nutrition
Calories: 340kcal | Carbohydrates: 32g | Protein: 22g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 959mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2336IU | Vitamin C: 141mg | Calcium: 42mg | Iron: 2mg