Pancakes without Flour
Flour free pancakes are a filling, healthy breakfast recipe. This recipe tells you how to make pancakes without flour. You can use bananas or cottage cheese for these easy pancakes.
Servings: 4
Calories: 221kcal
Equipment
- Food processor
- Olive Oil Spray
Ingredients
- 6 eggs
- 1 tsp vanilla
- 1 tbsp cinnamon
- 1 tbsp olive oil
- ¾ cup cottage cheese 2%, or substitute 1 banana
- ¾ cup rolled oats uncooked
Instructions
- Lightly coat a skillet with nonstick cooking spray and warm over medium heat.
- Add eggs, vanilla, cinnamon, olive oil, cottage cheese, and oats to your blender. Blend on high until smooth. 6 eggs, 1 tsp vanilla, 1 tbsp cinnamon, 1 tbsp olive oil, ¾ cup cottage cheese , ¾ cup rolled oats
- Pour ¼ cup of batter onto your preheated skillet. Let cook on one side until it is full of bubbles and the edges start to dry, then flip your pancake and cook for an additional minute. Repeat until all of the batter is gone.
- Top hot pancakes with butter, maple syrup, or fruit.
Notes
If I have a little extra time when making this recipe, I like to blend my dry oats before adding any of the other ingredients, I feel like the batter turns out a bit smoother this way.
Nutrition
Serving: 1g | Calories: 221kcal | Carbohydrates: 14g | Protein: 16g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 247mg | Sodium: 248mg | Potassium: 183mg | Fiber: 3g | Sugar: 2g | Vitamin A: 374IU | Calcium: 91mg | Iron: 2mg