How to Air Fry Frozen Vegetables

Air Fried broccoli and cauliflower on a white dish, cooked in the air fryer.

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5 from 3 ratings

How to Air Fry Frozen Vegetables

Making air fry frozen vegetables has been a game changer! Using frozen vegetables is quick, healthy, and so convenient.

Prep Time10

Cook Time20

Total Time30

Course: Appetizer, Side Dish, Snack

Cuisine: American

Keyword: air fried veggies, air fryer

Servings:

Calories: 185kcal

Author: Becca Ludlum

Equipment

Toaster, Oven, or Air Fryer

Ingredients

2 cups frozen veggies I love using broccoli, cauliflower, and sweet potatoes
spray olive oil
¼ cup nutritional yeast
3 tbsp balsamic vinegar
2 tbsp parmesan cheese optional

Instructions

Pour the frozen vegetables into a bowl.
Spray olive oil on top of the veggies.
Add balsamic vinegar to the bowl. Add nutritional yeast or other breading to the bowl. Toss well to mix.
Cook at 400* for 20 minutes, opening to toss every 3-5 minutes.

Notes

Use spray olive oil to lightly coat your veggies before seasoning instead of drizzling olive oil on them–drizzling oil on frozen veggies causes the oil to freeze right away, and the vegetables don’t often cook evenly.

Nutrition