Healthy Sweet Potato Crab Cakes
These healthy Sweet potato Crab Cakes are easy and delicious! Perfect for meal prep or an easy dinner recipe.
Servings: 6 people
Calories: 218kcal
Equipment
- Food processor
Ingredients
- 12 oz cooked crab
- ½ cup sweet potato cooked and mashed
- ¼ cup bell pepper red, chopped
- ¼ cup green onions thinly sliced
- 1 eggs lightly beaten
- 1 tsp garlic minced or chopped
- 1 tbsp parsley chopped
- 1 tbsp lemon juice
- 1 tsp creole seasoning
- ⅛ tsp black pepper
- 1 cup panko bread crumbs
- 3 tbsp coconut oil
Instructions
- Stir together all ingredients except for the oil and breadcrumbs. 12 oz cooked crab, ½ cup sweet potato, ¼ cup bell pepper, ¼ cup green onions, 1 eggs, 1 tsp garlic, 1 tbsp parsley, 1 tbsp lemon juice, 1 tsp creole seasoning, ⅛ tsp black pepper
- Shape into 3" patties (1/3 cup), then coat in breadcrumbs. 1 cup panko bread crumbs
- Heat half the coconut oil on medium heat. 3 tbsp coconut oil
- Cook crab cakes 2-3 minutes per side.
- When refilling skillet, it's best to wipe with paper towel and then add more oil.
Notes
Weight Watchers: This recipe is 6 2025 Points | 6 2023 Points | 6 Blue Plan Points | 7 Green Plan Points | 5 Purple Plan Points per serving.
Nutrition
Calories: 218kcal | Carbohydrates: 17.4g | Protein: 15.3g | Fat: 9.6g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 84mg | Sodium: 488mg | Potassium: 338mg | Fiber: 1.6g | Sugar: 2.7g | Vitamin A: 850IU | Vitamin C: 27.2mg | Calcium: 80mg | Iron: 2.2mg