Healthy Sweet Potato Casserole
Creamy Healthy Sweet Potato Casserole — mashed sweet potatoes topped with a lightly sweet, crunchy oat & nut streusel, made with clean ingredients for a wholesome side or dessert.
Servings: 12 servings
Calories: 251kcal
Equipment
- Baking Dish
- Mixing Bowls
- Instant Pot 6 qt
Ingredients
Bottom Layer:
- 3 cups sweet potato boiled, peeled, and mashed
- ½ cup coconut sugar
- ½ cup butter melted
- 1 tsp vanilla
- ½ cup coconut milk or almond milk
- 2 eggs
Topping:
- ¼ cup butter
- ¼ cup coconut sugar
- ½ cup almond flour
- ½ cup pecans chopped
Instructions
- Cook your sweet potatoes. (see recipe tips) 3 cups sweet potato
- In a large bowl, mash the sweet potatoes using a potato masher. Then add coconut sugar, melted butter, vanilla, coconut milk, and eggs, and stir to combine. You can mix by hand or with an electric mixer. Make sure all large chunks are visible. ½ cup coconut sugar, ½ cup butter, 1 tsp vanilla, ½ cup coconut milk, 2 eggs
- Grease a casserole or baking dish and then add the sweet potato mixture to the dish. Spread with a spatula to create an even layer.
- In a medium sized bowl, add a ¼ cup of melted butter and a ¼ cup coconut sugar. Stir until the sugar has dissolved, then mix in almond flour and chopped pecans. Stir until well mixed and crumbly. ¼ cup butter, ¼ cup coconut sugar, ½ cup almond flour, ½ cup pecans
- Sprinkle the pecan mixture on top of the casserole.
- Bake in a preheated oven at 350ºF for 30 minutes.
Video
Notes
It really doesn't matter how you cook your sweet potatoes for this recipe - don't stress about it.
Nutrition
Calories: 251kcal | Carbohydrates: 17g | Protein: 3g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 58mg | Sodium: 151mg | Potassium: 162mg | Fiber: 2g | Sugar: 8g | Vitamin A: 5111IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg