Healthy Sweet Potato Casserole
If you’re looking for a healthy casserole dish for your Thanksgiving dinner, look no further! You won’t miss the traditional marshmallow topping when tasting our crunchy pecan crumble that tops this mashed sweet potato casserole. So sit back, relax, and let us help you serve incredible and healthy food this holiday season.
Servings: 12 servings
Calories: 251kcal
Equipment
- Baking Dish
- Mixing Bowls
- Instant Pot 6 qt
Ingredients
Bottom Layer:
- 3 cups sweet potato boiled, peeled, and mashed
- ½ cup coconut sugar
- ½ cup butter melted
- 1 tsp vanilla
- ½ cup coconut milk or almond milk
- 2 eggs
Topping:
- ¼ cup butter
- ¼ cup coconut sugar
- ½ cup almond flour
- ½ cup pecans chopped
Instructions
- Cook your sweet potatoes. (see recipe tips) 3 cups sweet potato
- In a large bowl, mash the sweet potatoes using a potato masher. Then add coconut sugar, melted butter, vanilla, coconut milk, and eggs, and stir to combine. You can mix by hand or with an electric mixer. Make sure all large chunks are visible. ½ cup coconut sugar, ½ cup butter, 1 tsp vanilla, ½ cup coconut milk, 2 eggs
- Grease a casserole or baking dish and then add the sweet potato mixture to the dish. Spread with a spatula to create an even layer.
- In a medium sized bowl, add a ¼ cup of melted butter and a ¼ cup coconut sugar. Stir until the sugar has dissolved, then mix in almond flour and chopped pecans. Stir until well mixed and crumbly. ¼ cup butter, ¼ cup coconut sugar, ½ cup almond flour, ½ cup pecans
- Sprinkle the pecan mixture on top of the casserole.
- Bake in a preheated oven at 350ºF for 30 minutes.
Notes
It really doesn't matter how you cook your sweet potatoes for this recipe - don't stress about it.
Nutrition
Calories: 251kcal | Carbohydrates: 17g | Protein: 3g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 58mg | Sodium: 151mg | Potassium: 162mg | Fiber: 2g | Sugar: 8g | Vitamin A: 5111IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg