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–+ servings
These easy egg muffin cups are full of protein and veggies and you can prep ahead on the weekend. A great 21 Day Fix friendly breakfast!
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4.50 from 4 ratings

Easy 21 Day Fix Egg Muffin Cups

These easy egg muffin cups are full of protein and veggies and you can prep ahead on the weekend.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg Muffin Cups
Servings: 6 servings
Calories: 136kcal
Author: Becca Ludlum

Ingredients

  • nonstick cooking spray
  • 12 eggs
  • 2 cups broccoli chopped

Instructions

  • Preheat your oven to 350 degrees and prep your muffin pans with nonstick cooking spray. nonstick cooking spray
  • Whisk a dozen eggs together and season with salt and pepper (optional). 12 eggs
  • Cook your veggies according to the package and let cool briefly. 2 cups broccoli
  • Chop and then add a generous amount of veggies to each muffin cavity.
  • Top with cheese and fill with whisked eggs.
  • Bake 20-25 minutes until a toothpick comes out clean.

Nutrition

Calories: 136kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 135mg | Potassium: 217mg | Fiber: 1g | Sugar: 1g | Vitamin A: 664IU | Vitamin C: 27mg | Calcium: 64mg | Iron: 2mg