DIY Just Crack an Egg Recipe
These DIY Just Crack an Egg Cups are a homemade version of the store bought cups. The nutrition is better than store bought and they're just pennies to make! Perfect for meal prep–make a bunch of them, freeze, then crack an egg into the ingredients and microwave for a quick breakfast!
Servings: 1 person
Calories: 86kcal
Cost: .75 cents per serving
Equipment
- 12 oz Mason Jars
- Kitchen Knife
- Cutting Board
Ingredients
All American Egg Scramble:
- ¼ cup sweet potato cooked and diced
- ¼ cup bacon low sodium, cooked, diced
- 1 tbsp cheddar cheese
Denver Egg Scramble:
- ⅛ cup onion diced
- ⅛ cup bell pepper diced
- ⅛ cup ham diced, cooked, low sodium
- ⅛ cup sweet potato cooked and diced
- 1 tbsp cheddar cheese
Meat Lovers/High Protein Egg Scramble:
- ¼ cup ground turkey sausage homemade, cooked
- ⅛ cup bacon diced, cooked, low sodium
- ⅛ cup ham diced, cooked, low sodium
Veggie Lovers Egg Scramble:
- ⅛ cup mushrooms diced
- ⅛ cup broccoli chopped
- ⅛ cup cauliflower chopped
- 1 tbsp onion diced
- ⅛ cup bell pepper diced
Anti-inflammatory Egg Scramble:
- ⅛ cup sweet potato cooked and diced
- ⅛ cup ground turkey sausage homemade, cooked
- ⅛ cup broccoli chopped
- 1 tbsp onion diced
Southwest Egg Scramble:
- ¼ cup poblano peppers or Anaheim, diced
- ⅛ cup black beans canned
- ⅛ cup bell pepper chopped
- ⅛ cup kale chopped
- ⅛ cup ground turkey sausage homemade, cooked
Instructions
- If you're planning to make any of these cups with turkey sausage, I highly recommend making this homemade savory turkey sausage. It requires little more than browning your ground turkey and is so much healthier than any store bought ground turkey sausage that you can find.
- Dice and assemble your ingredients, then place into zipper bags. If you'd rather use another food safe and microwave safe container, be sure to use a little cooking spray first so they clean up nicely.
- Store your cups in the fridge or freezer. If storing in the fridge, make sure they're well covered with lids or even plastic wrap.
- When you're ready to cook these, just add an egg (or two) to them.
- Stir it up well.
- Place the microwave safe mug, bowl, or mason jar into the microwave and follow these guidelines:
- For two eggs: Place in microwave and cook for 1:30, stir if needed, then cook for another 1:3Add 30 seconds at a time if your scrambles aren't cooked through.
- For one egg: Place in microwave and cook for 1 minute, stir if needed, then cook for 1 more minute. Add 30 seconds at a time if your scrambles aren't cooked through.
- You're looking for the dark line of yellow to be gone. Of course, this is easier to see in a mason jar. When using a coffee mug, that's where the stirring comes in handy.
- Note: Please see post for instructions in cooking from frozen.
Notes
Nutrition Information is for All American Egg Scramble before egg is added.
See post for nutrition information for all other scrambles.
These WW points are for the scrambles only, not including eggs, and including turkey bacon when called for.
All American: 3 2025 Points | 6 Blue Points | 6 Green Points | 4 Purple Points | 5 2023 points using 1/8 cup (1 oz) turkey bacon.
Denver: 1 2025 Point | 3 Blue Points | 3 Green Points | 2 Purple Point | 3 2023 points
Meat Lovers: 6 2025 Points | 4 Blue Points | 7 Green Points | 5 Purple Points | 3 2023 Points using using homemade turkey sausage, turkey bacon, and low sodium ham.
Veggie: 0 2025 Points | 0 Blue Points | 0 Green Points | 0 Purple Points | 0 2023 Points
Anti-inflammatory: 1 2025 Point | 2 Blue Point | 2 Green Points | 1 Purple Point | 2 2023 points
Southwest: 1 2025 Point | 0 Blue Points | 2 Green Points | 1 Purple Point | 1 2023 Point
Nutrition
Calories: 86kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 84mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4867IU | Calcium: 108mg | Iron: 1mg